Anyone can make people happy with a recipe for Gluten-Free and Sugar Free Spinach Muffins. Muffins recipe.
Gluten-Free and Sugar Free Spinach Muffins
Gluten-Free is everywhere we look right now.
To follow a gluten-free diet is to avoid gluten, which is mostly found in bread products. Thus,”Gluten” or a term “gluten” refers to the protein that are found in grains. “Gluten” protein is found in wheat, rye, barley and other grains. Also, gluten is needed in breads to bind and shape the bread product. Anyone who is gluten-free is omitting these grains from their diet.
Celiac disease calls for following a gluten-free diet
According to Celiac.org,
Celiac disease is a serious genetic autoimmune disorder where the ingestion of gluten leads to damage in the small intestine. It is estimated to affect 1 in 100 people worldwide. Two and one-half million Americans are undiagnosed and are at risk for long-term health complications.
Celiac disease is hereditary, meaning that it runs in families. People with a first-degree relative with celiac disease (parent, child, sibling) have a 1 in 10 risk of developing celiac disease.
You can purchase a gluten-free flour to get around the gluten in a basic recipe such as this one.
Other gluten-free alternatives include quinoa, flax and gluten-free oats. Using gluten-free all purpose flour is part of this recipe.
This recipe is also sugar-free.
Anyone who bakes these muffins can use most any sugar alternative in this recipe. The alternative is used in the equivalent of what is stated in the recipe for sugar. However, Splenda is a choice in this recipe as it is used almost the same as sugar.
While sugar free and gluten-free are popular, so is spinach.
While folks enjoy no extra sugar and gluten, we can also enjoy something different, You can use fresh spinach in this recipe. However, be sure to mix the spinach as designated in the recipe. Therefore, the recipe will turn out as desired.
We can serve this gluten-free sugar free muffins for breakfast.
We already know that muffins are wonderful for breakfast. However, muffins are also rather good as a snack. We can eat a muffin for lunch as well. As a result, this is an easy to enjoy muffin idea that we can make.