Every now and then, it really is okay to enjoy some Healthy Sugar Free Bran Muffins.
Despite the fact that these may be rather tasty to eat, they may also be one of the more forgotten muffins out there.
Healthy Sugar Free Bran Muffins
It may be true that bran anything is the choice of grandparents.
However, there is a reason why those grandparents know what they are talking about.
Bran is pretty healthy for us.
Fiber is a big deal in bran.
I have heard that half of the suggested fiber intake per day can be found in bran. We all need fiber by the way. Bran also has iron and magnesium that we need. Hence, bran is pretty good for us. It is no wander why bran muffins are so popular.
Bran muffins are the perfect make before-hand breakfast item.
These muffins also make for a good snack. Yet, I also like to make bran muffins to have on hand for a quick breakfast on the go. However, they are also nice to have when company comes over.
This recipe calls for wheat bran
Wheat bran is probably not something that you have on hand. However, it is available online. I found wheat bran on Amazon. They have many brands to choose from and at decent prices too.
You will also need Coconut Palm Sugar.
I use Coconut Palm Sugar as an alternative to brown sugar. Hence, this recipe is better on my sugar levels than brown sugar would have it be. You can find Coconut Palm Sugar on Amazon as well.
Lastly, I am using Greek Yogurt in this recipe.
I use Greek Yogurt where some recipes may call for milk or heavy cream. An alternative to Greek Yogurt would be to use a heavy cream or whole milk.
This is an easy recipe to follow.
Bran muffins are a popular muffin that many enjoy in the morning or any time of the day.
Wheat Bran- 1 1/2 cups
Flour- AP 1 cup
Baking Powder-1 tsp
Baking Soda-1 tsp
Salt -1/2 tsp
Greek Yogurt- 1/2 cup
Butter-1 stick softened
Vegetable Oil-1/3 cup
Egg-1Coconut Palm Sugar-1 cup
Vanilla Extract -1 tsp
Prep time: Cook time: Total time: Yield: 10-12
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