All Recipes | Sugar Free | Keto | Recommended | Subscribe

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

THE SUGAR FREE DIVA

Enjoying a sweet life anyway

  • All Recipes
  • Sugar Free
  • Keto
  • Recommended
  • Subscribe
menu icon
go to homepage
  • All Recipes
  • Sugar Free
  • Keto
  • Recommended
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • All Recipes
    • Sugar Free
    • Keto
    • Recommended
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Foodstuffs » Keto and Low Carb Recipes

    Keto Low Carb Broccoli Dip

    Filed Under: Appetizers, Keto and Low Carb Recipes, Snacks

    Keto Low Carb Broccoli Dip, a simple and tasty vegetable dip that is baked and served warm as an appetizer idea.
    5 from 3 votes
    See The Recipe- (warning, jumping to recipe can result in missing important information including alternative ingredients and tips. Also, as an Amazon affiliate, I earn from qualifying purchases made via the links on this website.)

    Keto Low Carb Broccoli Dip is the perfect appetizer.

    I like how amazing this dip smells just out of the oven!
     

    Keto Low Carb Broccoli Dip
    Keto Low Carb Broccoli Dip

    Keto Low Carb Broccoli Dip

     
    This is a simple oven baked dip that is keto and low carbohydrate diet friendly.

    Serve this dip for parties, football game tailgates or gatherings, or even for movie nights.
     

    Have you tried my recipe for 5 Ingredient Low Carb Cheeseball?

    That keto and low carbohydrate diet friendly cheeseball recipe is also a great idea for an appetizer.
    This dip recipe would go great when served beside that cheeseball for a party or gathering.
     

    This dip recipe would go great with the perfect cracker. You can find a good selection of Low Carb Keto Crackers here.

    This warm dip is perfect for anyone asking what dips can I eat on keto.

    This dip recipe is both flavorful and easy to make.
    Even better, there are so many ways to serve this dip too.

    This dip is based upon cheese.

    Cream cheese is used in this recipe to give it a thicker texture.
    However, we are adding other kinds of cheeses to give both flavor and taste.

     

    This dip is also one of those keto friendly dips for veggies.

    Dipping a low carbohydrate cracker or low carbohydrate chip are both options for dipping.
    Or you could simply just enjoy this dip alone.

    Here are some low carbohydrate vegetables that you could also dip into this tasty appetizer.

    • Raw Broccoli that is bite sized.
    • Cauliflower that is bite sized.
    • Bell Peppers.
    • Cucumbers
    • Carrots

     

    Keto Low Carb Broccoli Dip
    Keto Low Carb Broccoli Dip

    Here are some tips for making keto dip.

    While this recipe calls for broccoli, you could sub in or add other vegetables to it too.
    I like a bit of spinach or cauliflower in this recipe.

    More helpful tips for you.

    1. Feel free to spice this dip up a bit. Adding a few drops of hot sauce is one way to do so.
    2. Add some cut up cooked meat to this recipe to make it even hardier. Bacon bits go great on top!
    3. This is a thick dip especially after baking in an oven. You can thin it out by stirring in a tablespoon or two of ranch dressing.

     

    How to store keto baked dip.

    Leftover dip can be stored refrigerated in an air-tight container and then reheated before serving.
    If properly stored, it should keep for about three to four days.
     

    Here are some similar recipes that you may also like.

     

    • Low Carb Almond Flour Cracker Recipe.
    • Sugar Free Slow Cooker Candied Pecans.
    • Keto Low Carb Mac and Cheese.
    • Low Carb Chicken and Bacon Casserole.
    • How to Make Keto Fathead Dough.
    • Air Fried Keto Pizza Rolls Ups.

     

    Keep up to date with my recipes

     

    You can check out my guide on baking with sugar alternatives on Amazon
     

    I have some great tips on which alternatives may work in a recipe such as this one.

    Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well.

     

    Keto Low Carb Broccoli Dip
    Keto Low Carb Broccoli Dip

     

    About this recipe for low carbohydrate dip.

    This is a dip that is oven baked and served warm.
    To make this dip you will need to precook the broccoli according to the instructions.
     

    This recipe contains three kinds of cheese.

    Feel free to adjust the cheese or even use the cheeses of your choice.
    You can also add additional seasonings as desired to make this dip even better!

     

    Keto Low Carb Broccoli Dip
    Keto Low Carb Broccoli Dip

     

    Ingredients needed to make warm broccoli dip.

     

    • Broccoli- 3 ½ cups. It takes about two average sized heads of broccoli to yield the 3 ½ cups of florets needed for this recipe.
    • Olive Oil- 2 tablespoons.
    • Onion- 1,chopped. Red onion preferred.
    • Garlic- 3 cloves minced.
    • Cream Cheese- 16 ounces, softened to room temperature.
    • Parmesan Cheese- 1 cup, grated.
    • Mozzarella Cheese - 1 ½ cups shredded.
    • Seasonings as desired. This can include Italian Seasonings, Mediterranean Diet Seasoning Blend, Greek Seasoning Blend, Salt, and/or Pepper.

     

    How to make Keto Low Carb Broccoli Dip

     

    • Cook the broccoli florets in boiling water for about five minutes or until tender. Allow the broccoli to cool and then chop it or process it into smaller pieces.
    • Prep a large baking dish well for nonstick. Preheat the oven to 350.
    • In a large skillet over medium heat, warm the olive oil for three minutes. Then add the chopped onion and sauté until it becomes translucent. Then add the minced garlic and cool for another two minutes stirring occasionally.
    • Add the cheeses to the warm skillet, one cheese at a time, stirring well between additions. Once blended turn off the heat and stir in the broccoli. Then transfer to the baking dish and bake for20-25 minutes or until the center begins to bubble. Feel free to top with additional cheese or meats.

     

    The Recipe Card for Keto Low Carb Broccoli Dip

    Keto Low Carb Broccoli Dip
    Print Recipe
    5 from 3 votes
    Pin Recipe

    Keto Low Carb Broccoli Dip

    Keto Low Carb Broccoli Dip, a simple and tasty vegetable dip that is baked and served warm as an appetizer idea.
    Prep Time20 minutes mins
    Cook Time30 minutes mins
    Course: Appetizer
    Cuisine: American
    Search Result: broccoli cheese dip, broccoli cream cheese dip, keto dip, keto dip recipe, low carb dip, low carb dip for veggies
    Servings: 10

    Ingredients

    • 3 ½ cups Broccoli - 2 heads
    • 2 tbsp Olive Oil
    • 1 Onion
    • 3 Garlic
    • 16 oz Cream Cheese
    • 1 cup Parmesan Cheese
    • 1 ½ cups Mozzarella Cheese

    Instructions

    • Cook the broccoli florets in boiling water for about five minutes or until tender. Allow the broccoli to cool and then chop it or process it into smaller pieces. Prep a large baking dish well for nonstick. Preheat the oven to 350
      cut up broccoli
    • In a large skillet over medium heat, warm the olive oil for three minutes. Then add the chopped onion and sauté until it becomes translucent. Then add the minced garlic and cool for another two minutes stirring occasionally. Add the cheeses to the warm skillet, one cheese at a time, stirring well between additions.
      saute onions
    • Once blended turn off the heat and stir in the broccoli. Then transfer to the baking dish and bake for20-25 minutes or until the center begins to bubble. Feel free to top with additional cheese or meats
      Keto Low Carb Broccoli Dip

    Recipe Notes

    *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
    - see post for alternatives
    Please see recipe post for further details on this recipe.
    Nutritional Information is only an estimate and can vary especially with ingredients that are used.
    See thesugarfreediva.com for details on this recipe.

    *About Sugar Alternatives

    Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,

    *As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Nutrition

    Calories: 286kcal | Carbohydrates: 6g | Protein: 11g | Fat: 25g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 70mg | Sodium: 422mg | Potassium: 205mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1000IU | Vitamin C: 30mg | Calcium: 267mg | Iron: 1mg
    Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

    Follow Me

    Keto Low Carb Broccoli Dip

    Thanks so much for visiting!

    If you decide to make this recipe, please stop back and let me know how it turned out for you. Also, if you have any tips or tweaks to the recipe to share, please do so in the comment section below. My readers like to stop by periodically for updates on the recipes. Reading the comments below is helpful to these readers and hopefully to you too!!

    Looking for a recipe that is not on my site?
    Please let me know and I will work on getting that recipe for you.
    Happy baking, eating, and enjoying life!
     
    Nutritional Information is only an estimate and can vary especially with ingredients that are used.

    Keto Low Carb Broccoli Dip, a simple and tasty vegetable dip that is baked and served warm as an appetizer idea.

    Please see recipe post for further details on this recipe.

    You can see items that have been featured on my Sugar Free Sunday Spotlight here.

    « Low Carb Pizza Rolls
    Keto Creamy Garlic Shrimp Recipe »

    Get these Sugar Free Recipes while you are here!

    Sugar Free Vanilla Sheet Cake

    Sugar Free Vanilla Sheet Cake

    Sugar Free Strawberry Sandwich Cookies

    Sugar Free Strawberry Sandwich Cookies

    Sugar Free Lemon Raspberry Dessert Bars

    Sugar Free Lemon Raspberry Dessert Bars

    Sugar Free Blueberry Compote Sauce

    Sugar Free Blueberry Compote Sauce

    Sugar Free Mocha Chocolate Chip Cookies

    Sugar Free Mocha Chocolate Chip Cookies

    Sugar Free Raspberry Cheesecake Ice Cream

    Sugar Free Raspberry Cheesecake Ice Cream

    Sugar Free Mint Chocolate Chip Cookies

    Sugar Free Mint Chocolate Chip Cookies

    Sugar Free Banana Berry Bread

    Sugar Free Banana Berry Bread

    Sugar Free Lemon Ginger Cheesecake Bars

    Sugar Free Lemon Ginger Cheesecake Bars

    Sugar Free Chocolate Stuffed Cookies

    Sugar Free Chocolate Stuffed Cookies

    Sugar Free Iced Lemon Cookies

    Sugar Free Iced Lemon Cookies

    Sugar Free Chocolate Sandwich Cookies

    Sugar Free Chocolate Sandwich Cookies

    See More Recipes→

    Follow Me ↓

    • Facebook
    • Twitter
    • Pinterest
    • YouTube
    • Instagram

    Get Free Recipes in Your Email Box

    Subscribe to the Sugar Free Diva Newsletter!
    This email newsletter is sent to your mailbox three days a week. You are able to monitor your subscription by clicking on "preferences" at any time.

    Did you make this recipe?

    Be sure to tag me @thesugarfreediva on social media if you post any photos!

    As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Primary Sidebar

    join the sugar free community

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
    A Reformed Sugar Addict turned author and restaurant owner.The Sugar Free Diva
    The Sugar Free Diva is also a happy dog owner, chocolate lover, and discreet handbag hoarder.

    search this site

    Popular Right Now

    Sugar Free Chocolate Cake Mix Cookies

    Sugar Free Chocolate Cake Mix Cookies

    Low Carb Sugar Free Lemon Cheesecake

    Low Carb Sugar Free Lemon Cheesecake

    Sugar Free Banana Muffins f

    Sugar Free Banana Muffins

    Sugar Free Baking Mix Donuts

    Sugar Free Cake Mix Donuts

    Sugar Free Blueberry Muffins

    Sugar Free Blueberry Muffins

    Sugar Free Peanut Butter and Chocolate Cookies

    Sugar Free Peanut Butter and Chocolate Cookies

    See More →

    • Sugar Free Recipes
    • Keto Recipes
    • Air Fried
    • Appetizers
    • Cookies
    • Dessert
    • For the pets

    Footer

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    Recipes |  Privacy | Disclosure | Shopping | About | Cookie Policy |Home Page | Top
    as seen in Shape Magazine | Pure Wow | Taste of Home | HikeNDip | Buzzfeed | MSN | Parade |
    Copyright © · | Contact info & and Disclosure
    Privacy policies
    Use of this site means that you agree with the terms and other disclosures of this site.
    Also, use of the information, recipes, and images without written consent from the owner of this site is prohibited.
    {Disclosure-This site uses affiliate links which means that there may be compensation involved with reader actions. Thank you!}
    As an Amazon Associate I earn from qualifying purchases.
    This means that the links on this website that lead to other sites may be affiliate links.