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These Low Carb Air Fried Avocado Fries are a great snack!
Especially, if you are watching your carbs!
Low Carb Air Fried Avocado Fries
This is just one of many yummy things that I like to make in my air fryer.
My air fryer has pretty much replaced every other appliance in my kitchen. Well, maybe almost as much as my mixer.
I love that an air fryer can make me just about anything fried that I would ever want to eat.
Air fried avocado fries are no exception. I love how soft these are in the middle.
We are making these avocado fries low carb as well.
If are a follower of a low carb lifestyle then you probably already know that most avocados net out and around 2-3 carbs. Thus, avocados are a great low carb food to have around.
You will need a couple of low carb ingredients to fully make these low carb.
The first ingredient is Carbalose flour- a low carb all purpose flour alternative. You will also need low carb bread crumbs (click here to see this). Finally, you will need an air fryer.
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Low Carb Air Fried Avocado Fries
The recipe for Low Carb Air Fried Avocado Fries
Here is what you will need to make these Low Carb Air Fried Avocado Fries
- Low Carb Flour- 1 cup. See post above for details.
- Also, Low Carb Bread Crumbs- 1 cup. See post for details.
- Eggs- 2.
- Water- 2 tablespoons.
- Avocados- 4, sliced into wedges. The firmer the better.
- Seasonings to taste- as needed.
- Optional ingredients- herbs for presentation such us parsley/ cilantro. Dip such as blue cheese dressing.
How to make Low Carb Air Fried Avocado Fries
We will be making a dredging station to make these fries. I suggest using 2 salad bowls that are shallow yet large- or something similar.
- Preheat your air fryer to 400. I like to spray my basket with nonstick before using it.
- In the first bowl, blend together the flour, bread crumbs, and optional seasonings.
- Now, in the second bowl, whip together the eggs and water. Place the bowls next to one another with the basket from the air fryer next to the dry ingredient bowl.
- Using a fork to pick up the first avocado wedge, first drag the wedge through the egg and water mix taking sure to cover the wedge. Then hold the egg and water covered avocado wedge above the dry ingredient bowl. Use a tablespoon to drop the dry ingredients over the avocado wedge. You will need to rotate the avocado and drop the dry ingredients more than once to fully cover the wedge. The dry ingredients that do not stick to the avocado should fall back into the bowl.
- Place the prepared avocado wedge into the basket and repeat the process. When the avocado wedges line the basket without overlapping one another, you are ready to air fry. Note that it may take more than one batch in the air fryer to air fry all of the wedges.
- Place the basket into the air fryer and bake for 8-9 minutes or until crisp. I like to toss my avocado wedges half way through. Garnish as desired and serve with dip if as needed.
Low Carb Air Fried Avocado Fries
Ingredients
- Low Carb Flour- 1 cup. See post above for details.
- Also Low Carb Bread Crumbs- 1 cup. See post for details.
- Eggs- 2.
- Water- 2 tablespoons.
- Avocados- 4 sliced into wedges. The firmer the better.
- Seasonings to taste- as needed.
- Optional ingredients- herbs for presentation such us parsley/ cilantro. Dip such as blue cheese dressing.
- How to make Low Carb Air Fried Avocado Fries
- We will be making a dredging station to make these fries. I suggest using 2 salad bowls that are shallow yet large- or something similar.
Instructions
- Preheat your air fryer to 400. I like to spray my basket with nonstick before using it.
- In the first bowl, blend together the flour, bread crumbs, and optional seasonings.
- Now, in the second bowl, whip together the eggs and water. Place the bowls next to one another with the basket from the air fryer next to the dry ingredient bowl.
- Using a fork to pick up the first avocado wedge, first drag the wedge through the egg and water mix taking sure to cover the wedge. Then hold the egg and water covered avocado wedge above the dry ingredient bowl. Use a tablespoon to drop the dry ingredients over the avocado wedge. You will need to rotate the avocado and drop the dry ingredients more than once to fully cover the wedge. The dry ingredients that do not stick to the avocado should fall back into the bowl.
- Place the prepared avocado wedge into the basket and repeat the process. When the avocado wedges line the basket without overlapping one another, you are ready to air fry. Note that it may take more than one batch in the air fryer to air fry all of the wedges.
- Place the basket into the air fryer and bake for 8-9 minutes or until crisp. I like to toss my avocado wedges half way through. Garnish as desired and serve with dip if as needed.
Recipe Notes
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected.
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