Low Carb Broccoli Cheddar Bites

This recipe for Low Carb Broccoli Cheddar Bites is an easy appetizer to make.
It is also really tasty as well.

Low Carb Broccoli Cheddar Bites

 
Because we are kicking off a season of parties and gatherings, I like recipes such as this one.
Being air fried and low in carbohydrates makes it even better!
 

This recipe calls for an air fryer.
You can find a good selection of air fryers online here.
Or you can simply use an oven and bake these Low Carb Broccoli Cheddar Bites.
 

To keep the texture intact and the bites held together, we will be using low carb bread crumbs.

You can make your own bread crumbs using low carb bread. However, you can easily find low carb bread crumbs (even in gluten free varieties) online. You will also need a low carb flour- Carbalose flour- a low carb all purpose flour alternative that I use.
 

Here are some similar recipes that you may also like.

• Low Carb Crab Cakes.
• Also, Low Carb Air Fried Avocado Fries.
• And, Low Carb Air Fried Cheesy Pickles.

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Low Carb Broccoli Cheddar Bites

The recipe for Low Carb Broccoli Cheddar Bites

As mentioned, you will need low carb bread crumbs . Also, you can find an air fryer online for air frying these bites.

What you will need to make this Low Carb Broccoli Cheddar Bites

• Broccoli - 2 cups chopped, cooked and drained. Can use frozen or fresh although, I think that frozen is easier to use in this recipe.
• Low Carb or Gluten Free Bread Crumbs- 1 cup. .
• Low Carb Flour- 1 cup. Carbalose flour- a low carb all purpose flour alternative that I use.
• Eggs- 2 whipped.
• Water- 2 tablespoons.
• Shredded Cheddar Cheese- 2 cups (I like sharp).
• Seasonings to taste- as needed.Such as Old Bay Seasoning.

How to make Low Carb Broccoli Cheddar Bites

We will be making a dredging station to make these fries. I suggest using 2 salad bowls that are shallow yet large- or something similar.

• Prepare your broccoli by chopping, cooking, and draining if this has not been done.
• Preheat your air fryer to 400. I like to spray my basket with nonstick before using it.
• In a mixing bowl, combine together your bread crumbs and flour. You can add any optional seasonings here.
• Mix in the eggs and water.
• Next, fold in the shredded cheese and then the broccoli.
• Use your hand to roll a tablespoon or so of mixture into a ball. Then press that ball somewhat flat and place it into the basket of your fryer. Do not overlap the bites in the fryer. Simply do more than one batch if needed.
• Place the basket into the air fryer and bake for 8-9 minutes, flip the bites and then continue to bake until crisp (about another 5 minutes).

The Recipe Card

Print Recipe

4.8 from 5 votes

Low Carb Broccoli Cheddar Bites

This is the prefect appetizer or party pleaser too. This is the recipe for how to make Low Carb Broccoli Cheddar Bites. Make this in an air fryer.

Prep Time15 mins

Cook Time15 mins

Total Time30 mins

Course: Appetizer, party, Side Dish

Cuisine: American

Search Result: air fried, appetizer, low carb

Servings: 10

Ingredients

• 2 Cups Broccoli Chopped, Cooked, Drained
• 1 Cup Low Carb Bread Crumbs See post
• 1 Cup Low Carb Flour See post for
• 2 Eggs Whipped
• 2 Tablespoons Water
• 2 Cups Cheddar Cheese Shredded
• Seasonings

Instructions

• Preheat your air fryer to 400.
  
• In a mixing bowl, combine together your bread crumbs and flour. You can add any optional seasonings here.
  
• Mix in the eggs and water.
  
• Next, fold in the shredded cheese and then the broccoli.
  
• Use your hand to roll a tablespoon , into a ball. Press somewhat flat. Bake for 8-9 minutes, flip the bites and then continue to bake until crisp
  

Recipe Notes

Please see post for important details about this recipe.

*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

Nutrition

Calories: 149kcal | Carbohydrates: 4g | Protein: 7g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 56mg | Sodium: 158mg | Potassium: 91mg | Vitamin A: 385IU | Vitamin C: 16.3mg | Calcium: 176mg | Iron: 0.4mg

Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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