Low Carb Cauliflower Casserole

This recipe for Low Carb Cauliflower Casserole is a nice alternative to the usual casserole.
Because we use cauliflower rather than pasta, we can make this casserole lower in carbs than the typical casserole.
 

Low Carb Cauliflower Casserole

 
This is actually a filling dish to eat.
I like that the vegetables are already in it and thus, I do not have to add any on the side.
 

Even thought cauliflower is not carb-free, we can still make this casserole lower in carbs.
The average head of cauliflower has an average of 17 net grams in it. Because there are eight servings in this casserole, each serving has an average of just over 2 carbs in it. Not bad for a casserole if you ask me!

To give this casserole some crunch, you do have several options.

The first option is to use precooked bacon such as one of these. You could also use pork rinds. However, folks who do not eat pork can use a low carb cereal or low carb breadcrumbs.
 

Here are some similar recipes that you may also like.

• Low Carb Pizza Casserole.
• Lazy Girl Spinach and Cheese Casserole.
• 4 Ingredient Cauliflower Pizza Crust.

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I have some great tips on which alternatives may work in a recipe such as this one.

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Low Carb Cauliflower Casserole

The recipe for Low Carb Cauliflower Casserole.

As mentioned, you have a few options for the crunch portion of this recipe.

The first option is to use precooked bacon such as one of these. You could also use pork rinds. However, folks who do not eat pork can use a low carb cereal or low carb breadcrumbs.
 

What you will need to make this

• Cauliflower- 1 head broken into florets or pieces.
• Melted butter- 1 tablespoon
• Sour Cream- 1/2 cup.
• Cream Cheese- 3 ounces, softened to room temperature.
• Shredded Cheddar Cheese- 1 cup.
• Crunch Option- 1/2 cup.

  The first option is to use precooked bacon such as one of these. You could also use pork rinds. However, folks who do not eat pork can use a low carb cereal or low carb breadcrumbs.

• Grated Parmesan- 1/2 cup.
• Optional Seasonings to taste- such as salt, pepper, etc.

How to make Low Carb Cauliflower Casserole.

• Preheat your oven to 400. Lightly prep your casserole dish for nonstick.
• Place the cauliflower in the casserole dish and toss it with the melted butter. Next, top the cauliflower with any optional seasonings. Place the casserole dish into the oven to bake for 20-25 minutes or until it begins to brown.
• Meanwhile, in a mixing bowl, blend together the sour cream and cream cheese.
• Stir in the cheddar cheese and’crunch option’.
• When the cauliflower has started to brown, stir in the contents from the mixing bowl. Top with the grated Parmesan cheese. Turn the oven down to 350 and bake for 20-25 minutes or until the casserole is heated through and beginning to bubble.

These items may be helpful in this recipe.

3-Quart Glass Baking Dish with Green TrueFit Lid

3-Quart Glass Baking Dish with Green TrueFit Lid.
About this:
Set contains: (1) 3-quart baking dish with green TrueFit Lid
Anchor Glass bakeware is tempered for maximum durability and features an industry-leading 5 year warranty
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Microwave, pre-heated oven, refrigerator, freezer, and dishwasher safe; lids are BPA Free and top rack dishwasher safe
TrueFit lids seal in freshness and allow for easy transportation.

Low Carb Seasoned Bread Crumbs

Low Carb Seasoned Bread Crumbs.
Product description
Fresh baked, low carb seasoned bread crumbs are made from our popular low carb white bread! Just .3 net carb per 2 Tablespoon serving size. Amazing taste with parsley flakes, and garlic powder seasoning, ready to use! A fantastic coating for meat, fish or vegetables, and how about using them to top your favorite low carb casserole! Now you can make low carb meatloaf and veggie burgers too! There is nothing like fresh homemade bread crumbs! And now, they are low carb! Yes, that’s right! Low carb bread crumbs! Finally – home delivered fresh baked low carb seasoned bread crumbs! As with all LC Foods low carb products, there’s no sugar added (of course!).

Also intriguing..

Cauliflower Sandwich Thins

Cauliflower Sandwich Thins
About the product
√ CAULIFLOWER SANDWICH THINS: 63% fresh cauliflower & no artificial ingredients
√ GREAT VALUE: This pack contains 24 pieces
√ SIMPLE INGREDIENTS: Fresh Cauliflower, Eggs, Parmesan Cheese, Basil, Oregano, Garlic & Nutritional Yeast
√ WHOLE FOODS TRUSTED: The only cauliflower bread products trusted by whole foods taco truck
√ LOADED WITH NATURAL BENEFITS: Naturally gluten-free, low carb, low calorie, no flour, no nuts and no soy. No artificial ingredient

Cauliflower Sandwich Thins – Low Carb, Gluten Free, Paleo Friendly, Keto

The recipe card for Low Carb Cauliflower Casserole

4.5 from 2 votes

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Low Carb Cauliflower Casserole

Prep Time

20 mins

Cook Time

50 mins

Total Time

1 hr 10 mins

 

This delicious recipe for a homemade Low Carb Cauliflower Casserole is easy to make and is a great idea for a meal or side dish.

Course: dinner, Main Course, Side Dish

Cuisine: American

Keyword: dinner, keto, low carb, vegetables

Servings: 8

Calories: 188 kcal

Ingredients

• 1 head Cauliflower broken up
• 1 tbsp Butter melted
• 1/2 cup Sour Cream
• 3 ounces Cream Cheese softened
• 1 cup Cheddar Cheese shredded
• 1/2 cup Pork Rinds Broken up. See post for other options.
• 1/2 cup Grated Parmesan

Instructions

1. Preheat your oven to 400. Lightly prep your casserole dish for nonstick.

   

2. Place the cauliflower in the casserole dish and toss it with the melted butter. Next, top the cauliflower with any optional seasonings. Place the casserole dish into the oven to bake for 20-25 minutes or until it begins to brown.

   

3. Meanwhile, in a mixing bowl, blend together the sour cream and cream cheese. Stir in the cheddar cheese and'crunch option'.

   
4. When the cauliflower has started to brown, stir in the contents from the mixing bowl. Top with the grated Parmesan cheese. Turn the oven down to 350 and bake for 20-25 minutes or until the casserole is heated through and beginning to bubble.
   

Recipe Notes

Nutritional Data will vary according to the ingredients that you use in this recipe.

Please see post for details.

As mentioned, you have a few options for the crunch portion of this recipe.

The first option is to use precooked bacon such as one of these. You could also use pork rinds. However, folks who do not eat pork can use a low carb cereal or low carb breadcrumbs.
 

Nutrition Facts

Low Carb Cauliflower Casserole

Amount Per Serving

Calories 188 Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 8g50%

Cholesterol 44mg15%

Sodium 295mg13%

Potassium 271mg8%

Carbohydrates 4g1%

Fiber 1g4%

Sugar 2g2%

Protein 9g18%

Vitamin A 470IU9%

Vitamin C 34.7mg42%

Calcium 213mg21%

Iron 0.5mg3%

* Percent Daily Values are based on a 2000 calorie diet.

You can see items that have been featured on my Sugar Free Sunday Spotlight here.

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