Keto Low Carb Mac and Cheese
Keto Low Carb Mac and Cheese, a recipe for a low carbohydrate, keto diet friendly meal idea that is also gluten free.
Servings: 8
Ingredients
- 2 tbs Butter -melted
- ⅔ cup Sour Cream
- ¼ cup Heavy Cream
- 2 tbsp Garlic -minced
- 1 tsp Salt
- 1 tsp Pepper
- 1 ¼ cup Cauliflower Rice - or a 10 ounce bag
- 1 cup Cheddar Cheese -shredded
- ¼ cup Bacon -cooked and diced. Around 3 slices.
- 1 tbsp Parsley
Instructions
- Preheat your oven to 425. Prep a square baking dish well for nonstick (grease if possible with oleo or butter). This recipe contains melted cheese. 🙂 Also, make sure that you butter is melted.
- In a large mixing bowl , use a whisk to combine together the melted butter, sour cream, heavy cream, garlic, salt and pepper. Next, stir in the riced cauliflower. Then transfer the mixture to your prepped baking dish. Make sure that you spread the mixture evenly.
- Top the mixture with the cheddar cheese and then the bacon. Bake for 20-25 minutes or until the cheese is melted. Top with the parsley and allow to set for a few minutes before serving.
Recipe Notes
I mentioned that an 8 X 8 square baking dish was used in this recipe. Feel free to use the baking dish that works best for you. Keep in mind however, that the larger the baking dish the less deep you mac and cheese will be.
Also mentioned was that cheddar cheese is also in this recipe.
Personally, I like the sharp kind of cheddar cheese. You can use the cheddar cheese of your choice however, I suggest using one that is full fat rather than low fat as this is a low carb keto recipe.
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used. - see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
Personally, I like the sharp kind of cheddar cheese. You can use the cheddar cheese of your choice however, I suggest using one that is full fat rather than low fat as this is a low carb keto recipe.
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used. - see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
most recently updated:
January 15, 2021*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 186kcal | Carbohydrates: 3g | Protein: 6g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 48mg | Sodium: 479mg | Potassium: 144mg | Fiber: 1g | Sugar: 1g | Vitamin A: 499IU | Vitamin C: 13mg | Calcium: 137mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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