Sugar Free Pumpkin Pie Smoothie

5 from 1 vote

Sugar Free Pumpkin Pie Smoothie, a delicious and simple smoothie made with no added sugar. Includes keto low carb alternative.

Prep Time5

Course: beverage

Cuisine: American

Search Result: keto pumpkin pie smoothie, pumpkin pie smoothie healthy, pumpkin pie smoothie no banana, pumpkin pie smoothie without yogurt, pumpkin smoothie sugar free, sugar free pumpkin shake

Servings:

Equipment

Blender

Ingredients

¼ cup Coconut Cream - unsweetened, see post for alternative
½ cup Pumpkin Puree
½ cup Almond Milk Unsweetened
2 tbsp Sugar Alternative - see post for details
2 ½ tsp Pumpkin Pie Spice

Instructions

Add ingredients to a blender and blend until you reach your desired consistency. You can add ice if desired. Make ingredient adjustments as needed for sweetness, consistency, and flavor.
Serve immediately.

Recipe Notes

See post for the sugar free only version of this recipe.

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.

- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.

See thesugarfreediva.com for details on this recipe.

most recently updated:

September 28, 2021

*About Sugar Alternatives

Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,

*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

Nutrition

Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

Follow Me