Keto Low Carb Cauliflower Latkes
Keto Low Carb Cauliflower Latkes, a tasty potato free pancake that can be enjoyed during the holiday season.
Servings: 12
Ingredients
- 1 Cauliflower
- 2 Eggs
- ¼ cup Almond Flour
- ½ cup Mozzarella
- Seasonings.
Instructions
- Prepare the cauliflower as indicated above. Allow the cooled cauliflower to drain. Then use a potato masher as needed to break up any larger chunks of cauliflower.
- In a mixing bowl, beat the eggs with any seasonings that you would like to add. Then stir in the cooled in the cooled and drained cauliflower. Next, add a quarter cup of almond flour to the bowl and stir. If the mixture needs more almond flour, add it a tablespoon at a time, up to a third of a cup total. Then fold in the mozzarella.
- Preheat a large skillet over medium heat, prepped as needed for nonstick (oil or spray). Cook the pancakes until just browned on bother sides before serving.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
most recently updated:
November 5, 2021*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
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Nutrition
Calories: 50kcal | Carbohydrates: 3g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 31mg | Sodium: 54mg | Potassium: 157mg | Fiber: 1g | Sugar: 1g | Vitamin A: 71IU | Vitamin C: 23mg | Calcium: 43mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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