Sugar Free Flourless Banana Muffins,
Sugar Free Flourless Banana Muffins, a tasty blender recipe that is made with Greek Yogurt, Oats, and no added sugar.
Servings: 9 muffins
Ingredients
- ⅓ cup Milk
- 2 Eggs
- ½ cup Greek Yogurt
- 2 Bananas
- ¼ cup Golden Monk Fruit
- 1 ½ tsp Baking Powder
- ½ tsp Baking Soda
- 1 tsp Cinnamon
- 2 ¼ cups Oats
- ¼ cup Walnuts
Instructions
- Preheat your oven to 375. Prep muffin pan well for nonstick. I use liners and then I give the ma quick spray with nonstick. In a strong blender, place all of the ingredients listed above in the order that they are listed in. It is important that your follow the order as the liquid ingredients need to be on the bottom. Do not add the walnuts however. Give the blender a couple of pulses. Then blend normally until the batter is smooth. You can then stir in the walnuts by hand .
- Pour the blended ingredients into the prepared muffin pan, filling each about ¾ full. Top with the remaining walnuts. Bake for 18-20 minutes or until the muffins begin to brown or a toothpick comes out clean. Then allow the muffins to cool before removing them from the pan.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
most recently updated:
March 22, 2022*About Sugar Alternatives
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Nutrition
Calories: 143kcal | Carbohydrates: 21g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 37mg | Sodium: 84mg | Potassium: 290mg | Fiber: 3g | Sugar: 4g | Vitamin A: 90IU | Vitamin C: 2mg | Calcium: 75mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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