Sugar Free Baked French Toast Muffins
Sugar Free Baked French Toast Muffins, a quick and delicious breakfast or brunch recipe idea made without added sugar. Keto option.
Servings: 12 average muffins
Ingredients
- 8 slices Bread - see recipe for details and alternatives.
- 5 Eggs
- 2 cups Milk
- ¼ cup Sugar Free Syrup
- 1 tsp Cinnamon
- 2 Banans
Instructions
- Preheat your oven to 350 and prep your muffin pan for nonstick.
- Cut or tear your bread into ¾ to 1" sized cubes and place them into a shallow baking dish or large bowl.In a mixing bowl, use a whisk or fork to combine together the eggs, milk, syrup and cinnamon.
- In another bowl or location of choice, use a potato masher or tool of choice to mash the bananas. Then blend the mashed bananas into the mixture in the mixing bowl. Once blended you can pour these ingredients over the bread, covering the bread well. You may need to use a fork to move the bread around or spoon to fully cover the bread with the mixture.
- Evenly distribute the soaked bread pieces into the prepped muffin pan.
- Bake the muffin for 20-25 minutes or until they begin to brown. Allow the muffins to sit in the muffin pan for five minutes to set before removing them to serve. Serve with additional sugar free syrup, sugar free powdered sugar, or as desired.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
most recently updated:
September 1, 2022*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
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Nutrition
Calories: 100kcal | Carbohydrates: 13g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 69mg | Sodium: 140mg | Potassium: 121mg | Fiber: 1g | Sugar: 5g | Vitamin A: 183IU | Vitamin C: 1mg | Calcium: 90mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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