SUGAR FREE LEMON POPPY SEED MUFFINS
SUGAR FREE LEMON POPPY SEED MUFFINS, A KETO LOW CARB AND DIABETIC FRIENDLY RECIPE FOR A PERFECT BREAKFAST OR SNACK IDEA.
Servings: 9
Ingredients
- 2 ¾ cups Almond Flour
- 2 tsp Baking Powder
- ½ cup Erythritol
- ½ cup Canola Oil
- 3 Eggs
- 1 tsp Vanilla Extract
- ¼ cup Lemon Juice
- 1 tsp Lemon Zest
- 1 tbsp Poppy Seeds
Instructions
- Preheat your oven to 350F and prep your muffin pan for nonstick.
- In a medium bowl, whisk together the almond flour and the baking powder. Set this bowl aside.
- Next, in a mixing bowl, beat together the sugar alternative, canola oil, eggs, vanilla extract, lemon juice and lemon zest until creamy. Add the almond flour mixture from the first bowl to the mixing bowl and mix until just combined. Then fold in the poppy seeds.
- Bake these muffins for 20 to 25 minutes or until a toothpick comes out clean.
Recipe Notes
Just 3 net carbs!
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
most recently updated:
July 7, 2022*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
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Nutrition
Calories: 333kcal | Carbohydrates: 7g | Protein: 9g | Fat: 31g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 55mg | Sodium: 115mg | Potassium: 36mg | Fiber: 4g | Sugar: 2g | Vitamin A: 80IU | Vitamin C: 3mg | Calcium: 147mg | Iron: 2mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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