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4.23 from 9 votes

Sugar Free Keto Berry Crumble Bars

Sugar Free Keto Berry Crumble Bars, a delicious dessert recipe made with fresh berries and a crumble topping. Keto and gluten free diet.
Prep Time45 minutes
Cook Time25 minutes
Total Time25 minutes
Course: Dessert
Cuisine: American
Search Result: keto low carb fruit crumble., sugar free crumble recipe
Servings: 12 Squares

Ingredients

Crust Ingredients

Filling Ingredients

  • 2 cups Blueberries - or berries of choice
  • 2 tbsp Chia Seeds
  • cup Erythritol
  • ½ cup Water

Topping Ingredients

Instructions

Make the crust

  • Start by preheating your oven to 350f. Also, line an 8 inch square baking pan with parchment paper that overhangs.
    In a medium mixing bowl, combine the almond flour, lemon zest, granulated erythritol and melted butter. When the ingredients start to stick together you can transfer them to the prepare baking pan.
  • Press the crust ingredients firmly into the pan until the entire bottom of the pan is covered with crust ingredients.
    Bake the crust until it begins to brown (about eight minutes).
    Then remove the crust from the oven and allow it to cool so that you can add the remaining layers.

Make the filling.

  • Start by activating the chia sees. Simply place the seeds in a bowl or cup with a half cup of water. It will take about a half hour to form the desired gelatinous paste for the filling.
  • To make the filling, place the thickened chia paste along with the remaining filling ingredients into a good processor or good blender. Then pulse this as needed to combine the ingredients.
  • Next, in a saucepan over medium heat, transfer the ingredients from the blender or processor. Do not stir the ingredients as we are trying to remove the water and thicken the ingredients into a jam-like filling. This should take about three to five minutes total.
  • Remove the filling from the heat and allow it to cool for five minutes. It will thicken more as it cools. Once the filling has cooled you can transfer it to the pan and evenly spread it over the crust.

Make the crumble topping and bake.

  • In a medium bowl, combine together the almond meal, granulated erythritol, shredded coconut and lemon zest. Once the ingredients have been combined you can work in the cubes of butter.
    When the ingredients resemble a crumble topping, you can evenly distribute it over the filling that you placed over the crust in your pan.
  • You can now bake the bars at 350F for 12- 15 minutes or until the crumble turns golden. Allow for the crumble to fully cool before serving as it will need to set. Refrigerating the crumble can help speed this up.

Recipe Notes

*Just 6 net carbs when made as directed!
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
See thesugarfreediva.com for details on this recipe.
most recently updated:
August 11, 2022

*About Sugar Alternatives

Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,

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Nutrition

Calories: 220kcal | Carbohydrates: 10g | Protein: 6g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 18mg | Sodium: 54mg | Potassium: 36mg | Fiber: 4g | Sugar: 3g | Vitamin A: 219IU | Vitamin C: 3mg | Calcium: 66mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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