Sugar Free Peanut Butter Twix,
Sugar Free Peanut Butter Twix, a delicious copycat version of a peanut butter flavored candy bar. No added sugar, keto.
Servings: 16
Ingredients
- 1 cup Almond Flour
- ⅓ cup Coconut Flour
- ⅔ cup Coconut Oil - melted and divided
- ¼ cup Sugar Free Maple Syrup
- ¾ cup Sugar Free Peanut Butter
- 1 tbsp Vegetable Oil
- 1 ½ cup Sugar Free Chocolate Chips - dark
- 1 tsp Sea Salt
Instructions
- Preheat your oven to 350. Prep a square pan (8 X 8) with parchment paper that overhangs the edges.
- In a large mixing bowl, use a fork or a whisk to combine together the almond and coconut flours. Then pour half of the melted coconut oil over the mix and work the ingredients into a dough.
- Transfer the dough to the prepared baking pan and evenly press it into place. Use a fork to poke a few holes in the dough and then bake the dough until it turns golden. Allow the shortbread layer to cool to room temperature .
- In a medium mixing bowl., mix together the sugar free maple syrup, peanut butter, and remaining coconut oil until creamy. Pour this over the shortbread and evenly spread the peanut butter mixture over the entire layer of shortbread. Place this into your refrigerator until hardened.
- Once the bars are set, use the overhanging parchment paper to lift the bars from the baking dish and place the bars on a flat surface. Use a knife, rocker style pizza cutter, or similar utensil to cut the cookies into bars.
- Line a baking sheet with parchment or wax paper. Melt the chocolate according to the directions on the packaging and then stir in the oil. Use a fork or spoon to dip each of the bars into the chocolate and then place it onto the prepared baking sheet. Sprinkle the salt on top and refrigerate or freeze the bars until set.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
most recently updated:
October 13, 2022*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
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Nutrition
Calories: 143kcal | Carbohydrates: 5g | Protein: 5g | Fat: 12g | Saturated Fat: 8g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 157mg | Potassium: 0.1mg | Fiber: 2g | Sugar: 2g | Calcium: 15mg | Iron: 0.3mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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