Sugar Free Blueberry Baked Oats
Sugar Free Blueberry Baked Oats, a simple and delicious breakfast or brunch recipe made with oats and fruit and no added sugar.
Servings: 6
Equipment
Ingredients
- 2 cups Oats
- 2 tsp Baking Powder
- 2 Bananas
- 2 cups Almond Milk
- ½ cup Blueberries
- 4 tbsp Sugar Free Maple Syrup
Instructions
- Preheat your oven to 350. Prep ramekins for nonstick and then place them on to a rimmed baking sheet.
- In a mixing bowl or good blender, combine together the oats and the baking powder. Give the blender or mixing bowl a few pulses/stirs.
- Add the remaining ingredients to the bowl and blend until smooth.
- Transfer the batter to prepared ramekins, filling them about ¾ths full. Then top the ramekins with the blueberries. Bake the oats for 20-25 minutes or until they turn golden.
- Allow the baked oats to cool before serving.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
most recently updated:
April 18, 2023*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
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Nutrition
Calories: 169kcal | Carbohydrates: 34g | Protein: 5g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 269mg | Potassium: 244mg | Fiber: 4g | Sugar: 10g | Vitamin A: 32IU | Vitamin C: 5mg | Calcium: 196mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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