LOW CARB Baked Chicken Recipe
A delicious and easy recipe for a low carb baked chicken that resembles fried chicken but, without the added calories or carbs.
Servings: 1 pound depending on cut used
Ingredients
- Chicken- 1 pound strips (easy cheat!), chunks or cut up.
- Olive or Other Oil- 1 tablespoon
- Carbquik Baking Biscuit Mix- 1 cup
- Seasonings*- Paprika Italian Style,salt, pepper and/or other of choice- 1 ½ tablespoon in total
Instructions
- Preheat the oven to 400 and prep a baking pan for nonstick. Parchment paper or silicon mats are easy ways to prevent sticking chicken.
- In a gallon sized zip top bag, combine the seasoning and the baking mix and set aside.
- Using a soup or cereal sized bowl, pour the oil into the bowl.
- Dip each individual chicken piece into the oil, shake the excess oil off back into the bowl and then place the chicken piece into the bag that was set aside.
- Transfer the prepared chicken from the bag to the baking pan and then repeat until each piece of chicken has been prepared and placed on to the pan.
- Bake the chicken for 30 minutes, flip or rotate it (depending on the cut being used) and continue to bake for another 10-12 minutes or until the chicken is no longer pink. This timing will depend on the cute of chicken being used.
Recipe Notes
*Seasonings of your choice to personalize this recipe. Those listed are suggestions. If using a prepared seasoning mix make sure it is low or no carb.
most recently updated:
May 18, 2017*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
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Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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