Blueberry and Mango Kale Salad
Ingredients
- To make the Honey Lemon Dressing
- Whisk together the following ingredients:
- Extra Virgin Olive Oil- ¼ cup
- Juice from one lemon- about 2 ½ tablespoons worth
- Honey- can use sugar free honey 1 tablespoon
- Salt and seasonings optional and to taste.
- To make the salad:
- You will need:
- 1 bunch of kale chopped and with stems cut off. I prefer the baby kale.
- 1 mango cubed
- ½ cup of blueberries
- Optional-sliced or slivered almonds
- Optional- 2 tablespoons of shredded or flaked coconut
- Optional- ½ cubed avocado
Instructions
- In a large salad bowl, toss your kale with ½ of your prepared dressing.
- Gently fold in your remaining ingredients.
- Drizzle your remaining dressing over the salad and serve.
most recently updated:
May 18, 2016*About Sugar Alternatives
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Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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