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Weight Watchers Okay, Sour Cream and Onion Mashed Cauliflower

A Weight Watcher's Friendly and Net Zero Carb alternative to sour cream and onion mashed potatoes.

Ingredients

  • For this recipe you will need:
  • Cauliflower- 1 head trimmed and broken up.
  • Greek Yogurt- ⅓ cup
  • Sour Cream and Onion Seasoning- 1 teaspoon
  • Optional: 1-2 tablespoons of allowed butter alternative or ½ tablespoon of Extra Virgin Olive Oil

Instructions

  • Start by cooking the cauliflower down. In a large pot set on medium to medium high, fill the pot ⅔rds of the way and allow it to boil
  • Once the water starts to boil,add the cauliflower and turn the heat down and allow it to simmer.
  • Simmer for 15-18 minutes or until cauliflower is soft.
  • Remove from heat and drain, taking into consideration that the water and the cauliflower may be hot.
  • Transfer the cauliflower to the food processor or whatever you may be using. Pulse until about half way pureed.
  • Now add your remaining ingredients and pulse until completely pureed and blended.
  • Serve warm

Recipe Notes

See site for details.
most recently updated:
September 22, 2017

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Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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