Sugar Free Walnut Chia Muffins
Make this recipe for yummy chia and walnut muffins sugar free. You can also make this gluten free or low carb!
Servings: 12 average sized muffins
Ingredients
- Chia seeds- 1 tablespoon.
- Water- ½ cup.
- All Purpose Flour- 1 ¾ cups see post for gluten free and low carb alternatives.
- Brown Sugar Alternative- ½ sugar equivalent cup see post for details.
- Sugar alternative- ¼ sugar equivalent cup .
- Salt- pinch.
- Baking Powder-1 teaspoon.
- Baking Soda-1 teaspoon.
- Greek Yogurt- ½ cup.
- Eggs- 2.
- Oil- such as vegetable oil ½ cup.
- Vanilla Extract- 1 ½ teaspoon.
- Walnuts- 1 cup.
Instructions
- Before you begin, you will need to soak your chia seeds in the water. This is necessary to do in order to prepare the chia seeds for baking with. You can prepare the recipe as the seeds soak.
- Prep a muffin pan for nonstick (this recipe makes about 12 average muffins) and preheat your oven to 350.
- In a large mixing bowl, mix together your flour, sugar alternatives, salt, baking powder, and baking soda. Set this aside.
- In another bowl, mix together the yogurt, eggs, oil and vanilla. Once these wet ingredients are mixed together you can slowly add them to the dry mix.
- Next, you can fold in the walnuts and Chia seeds to the batter. Do this by hand.
- Fill your baking cups about ⅔rds full.
- Bake for about 25 minutes or until a toothpick comes out clean.
Recipe Notes
See post for details. Calories will depend upon ingredients chosen.
most recently updated:
January 3, 2018*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Serving: 1g
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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