A quick an easy bread to make that is keto and low carb friendly
Low carb flour alternative Carbalose- 2 tablespoons . OR 1 tablespoon of coconut flour plus 1 tablespoon of almond flour or other alternative flour is suggested. See other suggestions listed above.
Baking powder- 1/2 teaspoon.
Oil- such as olive oil- 1 tablespoon.
Seasonings- as desired.
Optional- grated cheese- 1 tablespoon.
Using a microwave-safe mug and a fork, mix together your flours and baking powder. You can spray your mug for nonstick before adding the dry ingredients if desired.
In a small bowl, whisk together the remaining ingredients (egg etc).
Pour the wisked ingredients from the bowl into the mug and lightly blend together using your fork. Avoid lumps without over mixing. A good idea would be to tap the mug on the bottom to help the batter settle into the empty areas of the mug before baking. Mix enough so that you can get a 'bread in a cup' rather than an 'egg in a cup'.
Microwave on high for 30 seconds. Rotate the mug and then microwave for another 45 seconds- 1 minute or until the bread seems baked to the eye.
Carefully remove the mug from the microwave and turn it upside down on a plate or cutting board. The bread should slip out easily. However, you may need to give a quick tap to help it out.
Slice the bread to your desired thickness. This bread reminds me a lot of English muffins. However, it is not an English muffin.
See post for details about ingredients etc.
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!