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Low Carb Air Fried Onion Rings

Low Carb Air Fried Onion Rings

This is such a great idea for an appetizer recipe. Really easy and Yummy Low Carb Air Fried Onion Rings. Keto and gluten free options as well.
Course Appetizer, Side Dish, Snack
Cuisine American
Keyword air fried, gluten free, low carb, onion rings
Prep Time 10 minutes
Cook Time 16 minutes
Total Time 26 minutes
Servings 4 servings
Calories 172 kcal



  1. Preheat your air fryer to 370 and prep basket for nonstick

    air fryer
  2. In a mixing bowl, mix together the flour, baking powder and seasonings. Mix in the egg and then the milk (or beer). Transfer  to a shallow bowl.

    add milk creme cream liquid
  3. In a shallow bowl , place your bread crumbs

    onion rings slice
  4. Using a fork,  take the first slice of onion and fully cover it with the contents of the first bowl- using a dredging technique. Then dip this piece into the bread crumbs. Then place it into the basket. Repeat this with the other slices- trying to not over-lap too much.

  5. Air fry the onion rings for 8 minutes and then flip them over. Continue to air fry for another 8 minutes or until done
    Low Carb Air Fried Onion Rings

Recipe Notes

Please See Recipe Post for Details.

Nutrition Facts
Low Carb Air Fried Onion Rings
Amount Per Serving (8 g)
Calories 172 Calories from Fat 36
% Daily Value*
Fat 4g6%
Cholesterol 42mg14%
Sodium 989mg43%
Potassium 335mg10%
Carbohydrates 15g5%
Fiber 1g4%
Sugar 7g8%
Protein 11g22%
Vitamin A 185IU4%
Vitamin C 4.8mg6%
Calcium 214mg21%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.