Low Carb Cauliflower Casserole
This delicious recipe for a homemade Low Carb Cauliflower Casserole is easy to make and is a great idea for a meal or side dish.
Servings: 8
Ingredients
- 1 head Cauliflower broken up
- 1 tbsp Butter melted
- ½ cup Sour Cream
- 3 ounces Cream Cheese softened
- 1 cup Cheddar Cheese shredded
- ½ cup Pork Rinds Broken up. See post for other options.
- ½ cup Grated Parmesan
Instructions
- Preheat your oven to 400. Lightly prep your casserole dish for nonstick.
- Place the cauliflower in the casserole dish and toss it with the melted butter. Next, top the cauliflower with any optional seasonings. Place the casserole dish into the oven to bake for 20-25 minutes or until it begins to brown.
- Meanwhile, in a mixing bowl, blend together the sour cream and cream cheese. Stir in the cheddar cheese and'crunch option'.
- When the cauliflower has started to brown, stir in the contents from the mixing bowl. Top with the grated Parmesan cheese. Turn the oven down to 350 and bake for 20-25 minutes or until the casserole is heated through and beginning to bubble.
Recipe Notes
Nutritional Data will vary according to the ingredients that you use in this recipe.
Please see post for details.
As mentioned, you have a few options for the crunch portion of this recipe.
The first option is to use precooked bacon such as one of these. You could also use pork rinds. However, folks who do not eat pork can use a low carb cereal or low carb breadcrumbs.
most recently updated:
January 9, 2019*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
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Nutrition
Calories: 188kcal | Carbohydrates: 4g | Protein: 9g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 44mg | Sodium: 295mg | Potassium: 271mg | Fiber: 1g | Sugar: 2g | Vitamin A: 470IU | Vitamin C: 34.7mg | Calcium: 213mg | Iron: 0.5mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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