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Sugar Free Hawaiian Style Rolls
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5 from 1 vote

Sugar Free Hawaiian Style Rolls

Serve these delicious rolls the next time you have a holiday or family dinner. This is the recipe for how to make Sugar Free Hawaiian Style Rolls
Prep Time25 mins
Cook Time30 mins
rising time2 hrs
Total Time55 mins
Course: Appetizer, bread, side
Cuisine: American
Search Result: Hawaiian, rolls, sugar free
Servings: 20



  • Start by stirring your yeast into your warm water. A small bowl works fine for this. Then allow the yeast and water to react. 
    yeast water bowl
  • In a mixing bowl beat together the eggs and sugar alternative slightly (not all the way), Then add the pineapple flavored beverage, vanilla extract and butter. Add the yeast mixture from the first step and then mix in the flour. Add the flour 2 cups at a time, stirring between additions..
    add yeast to bowl
  • When a dough ball has formed, you can cover the dough and allow it to rise. It should take about an hour to double in size. Covering with a damp towel will allow your dough to hold on to moisture. Or you could simply use plastic wrap. Meanwhile, your can prepare a baking sheet or round cake style pan for nonstick.
    cover dough with towel
  • Transfer your dough onto a floured surface and punch it down. Then divide the dough into halves until you have between 16 and 20 equally sized pieces.
    Form each piece into a ball and then place it onto your prepped pan. Cover this again and let it rise until it has doubled in size (50-60 minutes or until the dough can spring back when poked).
    dough on floured surface
  • Preheat your oven to 350 degrees. Bake your rolls until they begin to brown, 20-25 minutes.
    Sugar Free Hawaiian Style Rolls

Recipe Notes

Please see post for details on this recipe.
As mentioned, instead of pineapple juice, we will use a sugar free pineapple flavored beverage instead.
Obviously, the rolls will not turn out exactly like the real Hawaiian style rolls, But, you will not be getting all of that sugar added to your rolls either.


Calories: 189kcal | Carbohydrates: 28g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 36mg | Sodium: 51mg | Potassium: 56mg | Fiber: 1g | Vitamin A: 175IU | Calcium: 11mg | Iron: 1.9mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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