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Sugar Free Hawaiian Style Rolls

Sugar Free Hawaiian Style Rolls

Serve these delicious rolls the next time you have a holiday or family dinner. This is the recipe for how to make Sugar Free Hawaiian Style Rolls
Course Appetizer, bread, side
Cuisine American
Keyword Hawaiian, rolls, sugar free
Prep Time 25 minutes
Cook Time 30 minutes
rising time 2 hours
Total Time 55 minutes
Servings 20
Calories 189 kcal



  1. Start by stirring your yeast into your warm water. A small bowl works fine for this. Then allow the yeast and water to react. 

    yeast water bowl
  2. In a mixing bowl beat together the eggs and sugar alternative slightly (not all the way), Then add the pineapple flavored beverage, vanilla extract and butter. Add the yeast mixture from the first step and then mix in the flour. Add the flour 2 cups at a time, stirring between additions..

    add yeast to bowl
  3. When a dough ball has formed, you can cover the dough and allow it to rise. It should take about an hour to double in size. Covering with a damp towel will allow your dough to hold on to moisture. Or you could simply use plastic wrap. Meanwhile, your can prepare a baking sheet or round cake style pan for nonstick.

    cover dough with towel
  4. Transfer your dough onto a floured surface and punch it down. Then divide the dough into halves until you have between 16 and 20 equally sized pieces.

    Form each piece into a ball and then place it onto your prepped pan. Cover this again and let it rise until it has doubled in size (50-60 minutes or until the dough can spring back when poked).

    dough on floured surface
  5. Preheat your oven to 350 degrees. Bake your rolls until they begin to brown, 20-25 minutes.
    Sugar Free Hawaiian Style Rolls

Recipe Notes

Please see post for details on this recipe.

As mentioned, instead of pineapple juice, we will use a sugar free pineapple flavored beverage instead.
Obviously, the rolls will not turn out exactly like the real Hawaiian style rolls, But, you will not be getting all of that sugar added to your rolls either.

Nutrition Facts
Sugar Free Hawaiian Style Rolls
Amount Per Serving
Calories 189 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Cholesterol 36mg12%
Sodium 51mg2%
Potassium 56mg2%
Carbohydrates 28g9%
Fiber 1g4%
Protein 5g10%
Vitamin A 175IU4%
Calcium 11mg1%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.