Gluten Free Chickpea Chips
This healthy snack is a yummy one as well. This is how to make gluten free and Mediterranean Diet friendly Gluten Free Chickpea Chips
Servings: 12
Ingredients
- 1 cup Chickpea flour
- 2 tsp Seasonings
- 1 tsp Olive Oil
- ¼ cup Water
Instructions
- Preheat your oven to 350 and prep a baking sheet with parchment paper. The dust a flat surface or large board with a bit of extra chickpea flour of kneading later on.
- In a medium bowl blend together the flour and the seasonings. Stir in the olive oil then the water.
- When your dough begins to form a ball transfer the ball to the prepped working surface from the first step. If you dough is too dry, add a bit of extra water a teaspoon at a time. Knead the dough on the floured surface until your dough fully forms a ball. Then cut the ball in half and roll it out on the parchment papered baking sheet. Tip: cover the dough with an additional piece of parchment paper to help prevent sticking to the rolling pin. Roll it to about ⅛- ¼" thick. Then use a pizza cutter or similar rolling cutter to cut your crackers into squares or desired shapes .If you have additional leftover dough you can make an additional sheet of crackers.
- Top with additional seasonings if desired. Bake for 12-15 minutes or until the crackers/chips begin to turn golden on the edges. Then remove from the oven and allow to get crispy as they cool.
Recipe Notes
Please see recipe for details, Nutritional data may vary depending on the ingredients that you use.
As mentioned, you will need chickpea flour for this recipe.
Also, you will need seasonings if you choose to personalize your chips. For example, you can make this into a Salt and Vinegar tasting chip using a salt and vinegar seasoning or a Garlic and Pepper tasting chip using a garlic and pepper seasoning. I personally am partial to the seasonings from Trader Joe's such as the Everything But The Bagel and the Chile Lime seasonings.
Also, you will need seasonings if you choose to personalize your chips. For example, you can make this into a Salt and Vinegar tasting chip using a salt and vinegar seasoning or a Garlic and Pepper tasting chip using a garlic and pepper seasoning. I personally am partial to the seasonings from Trader Joe's such as the Everything But The Bagel and the Chile Lime seasonings.
most recently updated:
August 28, 2019*About Sugar Alternatives
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Nutrition
Calories: 44kcal | Carbohydrates: 6g | Protein: 2g | Fat: 1g | Sodium: 6mg | Potassium: 94mg | Fiber: 1g | Sugar: 1g | Vitamin A: 15IU | Calcium: 18mg | Iron: 0.8mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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