Low Carb Everything Bagels
Based upon that famous two ingredient bagel recipe, this is how to make amazing tasting Low Carb Everything Bagels for breakfast.
Prep Time15 mins
Cook Time35 mins
Preheat your oven to 350 and prep your baking sheet for nonstick.
In a medium to large bowl, sift or whisk together your low carb flour, baking powder and salt.
Lightly flour a flat surface for kneading your dough. Then blend in your Greek yogurt with the flour mixture in the bowl. When you are able to somewhat form a shape with this mixture (ie, it is well blended) transfer this mixture to the flat surface that you just prepped with the low carb flour. Knead this mixture until it no longer sticking. Tip: oil your hands before kneading the dough to keep it from sticking to your hands.
Next, divide your kneaded dough into quarters. Roll each individual quarter into a 'snake' and then connect the ends together to form your four bagels. Place the bagels onto the prepped baking sheet. For the next step, we will sprinkle the Everything seasoning on top. Use as much as you need to in order to cover your bagels to your liking. Tip: brush beaten egg white on top of your bagels first to assure that the Everything bagel seasoning will stick better. Bake the bagels for 30-35 minutes or until the begin to brown.
As mentioned, you will need an Everything seasoning for this recipe. You can buy Everything (but the bagel) seasoning online.
You will also need a low carb flour for this recipe.
If you are using a nut flour (almond etc) or a flour that is gluten free, please be sure to add some kind of a binder.
However, I do have a recipe for plain low carb keto bagels here that you can use instead of this one.
See post for details.
Calories: 56kcal | Carbohydrates: 4g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 365mg | Potassium: 449mg | Fiber: 1g | Sugar: 2g | Vitamin C: 0.8mg | Calcium: 242mg | Iron: 0.5mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!