Sugar Free Instant Pot Applesauce
This simple recipe for Sugar Free Instant Pot Applesauce can be made in a pressure cooker. It has no added sugar and is vegan, vegetarian, and gluten free.
Servings: 6 cups
Equipment
- pressure cooker
- Instant Pot
Ingredients
Instructions
- Prepare your apples by peeling them, removing the core, and then chopping them into chunks. You can make this process easier by using an apple peeler as well as an apple corer slicer to do this. Then place the apples into the cooker.
- Pour the water over the apples. Then you can lock the lid and set the valve to seal
- Set the cooker to manual and high pressure for five minutes. (It will take about 10 minutes to get to pressure). Allow the pressure to release for 20 minutes and then manually release the pressure that is remaining. You can taste the applesauce and add any seasonings or sugar alternatives as needed. Tip: if your applesauce is too chunky for your taste, simply use an immersion blender to puree it.
Recipe Notes
I mentioned that the apples used in this recipe should be peeled, cored, and cut up. You can make this process easier by using an apple peeler as well as an apple corer slicer to do this.
Also mentioned was that adding seasonings can really make this applesauce taste better and be more 'fall-like".
I like ground cinnamon, nutmeg, or even apple pie spice.
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used. - see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used. - see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
most recently updated:
August 24, 2020*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
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Nutrition
Serving: 0.3cup | Calories: 237kcal | Carbohydrates: 63g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 485mg | Fiber: 11g | Sugar: 47g | Vitamin A: 245IU | Vitamin C: 21mg | Calcium: 31mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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