Air Fried Pumpkin Fries
Air Fried Pumpkin Fries, how to make an easy and a healthy vegan snack recipe that is low in fat and delicious!
Servings: 8
Equipment
Ingredients
Instructions
- Preheat your air fryer to 400. Make sure that your pumpkin has been sliced into one half inch wide slices that resemble fries.
- In a mixing bowl, use a whisk or a fork to mix together the olive oil and seasonings. Then toss the pumpkin fries in the seasonings. It may be easiest to use your hands to toss the pumpkin to assure that the slices all get evenly covered.
- Place as much sliced pumpkin that will fit without overlapping into the basket of the air fryer. Air fry for six minutes and then toss the fries in the basket. Continue to air fry the pumpkin until crisp (about another six minutes). Repeat until all of the fries are done airfrying
Recipe Notes
I mentioned that you should use a smaller pumpkin rather than the kind that you would choose to carve into a Jack O Lantern. Baking or pie pumpkins are more flavorful and will give you better meat for this recipe.
Also mentioned that the pumpkin meat should be cut into 'French fry-like' strips.
Once you have quartered or halved the pumpkin (depending on size) remove the skin and seeds. The you can cut the pumpkin slices into one quarter to one half inch wide strips.
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
most recently updated:
October 2, 2020*About Sugar Alternatives
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Nutrition
Calories: 65kcal | Carbohydrates: 12g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 601mg | Fiber: 2g | Sugar: 5g | Vitamin A: 14504IU | Vitamin C: 15mg | Calcium: 65mg | Iron: 2mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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