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How to Make Sugar Free Meringue Cookies
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4.40 from 104 votes

How to Make Sugar Free Meringue Cookies

How to Make Sugar Free Meringue Cookies, a delicious tasting keto, low carb, gluten free cookie recipe that is perfect for holiday baking!
Prep Time15 mins
Cook Time1 hr 30 mins
Total Time1 hr 45 mins
Course: Dessert
Cuisine: American
Search Result: cookies, keto, keto low carb, meringue, sugar free
Servings: 40




  • Preheat your oven to 250. Prep two rimmed baking sheets with parchment paper
    Preheat Oven Bake
  • In a clean mixing bowl, combine together the egg whites, cream of tartar dash of salt and the extract. Beat this on high until the mixture appears foamy. You can add optional food coloring at this point as well.
    beat egg whites
  • Next, you can add the sugar alternative. Do this one tablespoon at a time, continuing to beat the ingredients. Continue to beat the ingredients until stiff peaks form. The batter should appear to be stiff enough to hold its own if it were to be dropped
    How to Make Sugar Free Meringue Cookies
  • Use a tablespoon, piping bag outfitted with a star tip, or a plastic zip top bag with a cut corner to from the cookies on the prepped cookie sheets. Make sure that you leave room between the cookies. Bake these cookies for an hour and a half or until the cookies begin to brown. Then, leave the oven door closed, turn off the oven (use the oven light to check on the cookies) and allow the cookies to set. This can take from one hour to up to eight hours depending on how crisp you like your meringue cookies to be.
    How to Make Sugar Free Meringue Cookies

Recipe Notes

These cookies really rely upon the cream of tarter and the egg whites to make them so good.
Also important is that you bake these cookies at a low temperature for a long time and then turn the oven off to allow them to harden overnight.
Use a sugar alternative that is granular and measures 1:1 with sugar for best results in this recipe.
A sugar alternative or blend alternative that measures 1:1 with sugar should work fine.
However, for a more 'fluffy' result, try using a sugar free powdered sugar blended in with or instead of the granular alternative.
It is essential that you use a clean bowl and beaters (or whisk attachment) to make this recipe. Objects, such as fat, that are on the bowl or beaters can negatively affect these cookies.
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.


Calories: 2kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Sodium: 20mg | Potassium: 5mg | Sugar: 1g
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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