Sugar Free Low Carb Cookie Bars
Sugar Free Low Carb Cookie Bars, a tasty no bake dessert recipe that is sugar free, keto low carb, and vegan diet friendly.
Servings: 16
Ingredients
- ¾ cup Sugar Free Peanut Butter - see post for alternatives
- ⅓ cup Low Carb Maple Syrup - see post for alternatives
- 1 tsp Vanilla Extract
- 1 cup Almond Flour - blanched
- ½ tsp Salt
- 1 ½ cups Sugar Free Chocolate Chips - use vegan if desired, also, divided
- 1 tbsp Coconut Oil
Instructions
- Prepare a square baking dish with parchment paper that overhangs the edges of the pan. Using a smaller baking dish (6 X 6) will yield a taller cookie bar.
- In a medium mixing bowl, blend together the butter (or alternative), syrup (or alternative), and the vanilla extract until creamy. Stir in the almond flour until combined. Add salt as needed and adjust as needed as well (flour or butter). Then fold in one half cup of the chocolate chips.
- Transfer the mixture to the prepared baking dish, pressing in the batter as needed. Then place bars into the refrigerator while you prepare the ganache.
- Melt the remaining chocolate chips. Place the chocolate chips in a microwave-safe bowl and microwave on high until melted, stopping to stir every thirty seconds. Optionally, you can use a double boiler stove method. Once melted, you can stir in the remaining coconut oil
- Take the cookie bars out of the refrigerator and top it with the ganache mixture. Allow this to sit at room temperature for five minutes and then return to the refrigerator until set. Cut into bars and serve.
Recipe Notes
This is a sugar free recipe that has no eggs or flour added to it.
As mentioned , this recipe calls for blanched almond flour. You could however use almond meal if you prefer a more gritty texture. This recipe also calls for sugar free keto maple syrup. Feel free to sub in another sugar free liquid sugar alternative that measures the same (or adjust as needed). Vegan only folks are welcome to use regular maple syrup instead. *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used. - see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
As mentioned , this recipe calls for blanched almond flour. You could however use almond meal if you prefer a more gritty texture. This recipe also calls for sugar free keto maple syrup. Feel free to sub in another sugar free liquid sugar alternative that measures the same (or adjust as needed). Vegan only folks are welcome to use regular maple syrup instead. *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used. - see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
most recently updated:
February 12, 2021*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
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Nutrition
Calories: 102kcal | Carbohydrates: 2g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 73mg | Fiber: 1g | Sugar: 1g | Calcium: 15mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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