Delicious Low Carb Vegan Pancakes
Delicious Low Carb Vegan Pancakes, a delicious sugar free recipe for pancakes that are perfect for lunch or brunch.
Servings: 4
Equipment
Ingredients
- 1 cup Almond Flour
- ½ cup Carbalose - see post for all purpose flour alternatives
- 2 tsp Baking Powder
- ¼ tsp Salt
- 1 Banana - mashed, use a ripe banana for best results
- ½ cup Unsweetened Almond Milk - plus additional as needed, see post for details
- 1 Egg - see post for vegan alternative
- 1 tsp Vanilla Extract
Instructions
- Use a whisk or a fork to mix together the almond flour, all purpose flour choice, baking powder and salt in a mixing bowl. Make a well in the center of this mixture.
- In another bowl, blend together the mashed banana, almond milk, egg/replacer, and vanilla extract. Transfer this mixture to the well that you created in the dry ingredients from the first bowl. Stir until just blended- lumps are okay. You can adjust the wet ingredients if needed to thin out the batter.
- Preheat on low-medium heat a skillet or griddle that has been prepped with a bit of oil or plant based vegan folks can use a nonstick skillet. Drop the batter into 2 tablespoon sizes on to the skillet/griddle and cook. Cook the first side until the edges begin to brown and then flip. If the pancakes seem to be cooking too fast you can bump the heat down to low. It should take only a few minutes for each side to cook.
Recipe Notes
I mentioned that it is essential that you use fresh ingredients for the best results in this recipe. This is especially true with the dry ingredients that go into pancakes.
Also mentioned is that you can add additional ingredients to these pancakes to make them taste even better.
I like to add sugar free vegan chocolate chips, chopped walnuts, or a few berries to the batter. Or, you can change up the extract by using something other than vanilla extract such as almond or rum extract.
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
most recently updated:
February 19, 2021*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
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Nutrition
Calories: 228kcal | Carbohydrates: 1g | Protein: 9g | Fat: 17g | Saturated Fat: 1g | Cholesterol: 41mg | Sodium: 216mg | Potassium: 323mg | Fiber: 4g | Sugar: 5g | Vitamin A: 78IU | Vitamin C: 4mg | Calcium: 154mg | Iron: 2mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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