Go Back
+ servings
Keto Low Carb Pizza Roll Ups
Print Recipe
5 from 5 votes

Keto Low Carb Pizza Roll Ups

Air Fried Keto Pizza Roll Ups, an easy keto low carb and gluten free recipe for tasty pizza roll ups, snacks, lunch or dinner.
Prep Time10 mins
Cook Time7 mins
Course: Appetizer, dinner, lunch, Snack
Cuisine: American
Search Result: air fryer, keto, low carb, pizza
Servings: 8 pieces




  • Make the fathead dough as described in this recipe. Place the fathead dough on a large piece of parchment paper. Then place another piece of parchment paper on top of the dough. Use a rolling pin to roll the dough out between the two pieces of parchment paper. Roll the fathead dough into a rectangle shape until the dough is about ¼” thick.
    How To Make Keto Fathead Dough
  • Next, layer the remaining ingredients on top of the dough. Avoid getting the ingredients within a half inch of the long sides of the dough. For the next step we will roll the dough from the long side to long side. Use a sharp knife to cut the roll into 1 ½ to 2" pieces. You will get between six and eight pieces.
    Air Fried Keto Pizza Roll Ups
  • Preheat the air fryer to 350 and give the basket a quick spray of nonstick. Place sliced pizza roll ups into the air fryer. You can spray the roll ups with olive oil. Air fry at 350° for five to seven minutes or until done. Serve with low carb pizza sauce or the dip of your choice (blue cheese or ranch dressing?).
    Keto Low Carb Pizza Roll Ups

Recipe Notes

Note that the nutritional information does not include the fathead dough,
I mentioned that this recipe for pizza roll ups uses my fathead dough recipe. This recipe is also made in an air fryer.
I also mentioned that adding additional cheese to your pizza roll ups is optional.
I say this because the fathead dough has cheese in it already. However, a sprinkle of grated Parmesan may be a perfect addition to these roll ups.
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.


Calories: 57kcal | Carbohydrates: 1g | Protein: 3g | Fat: 5g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 13mg | Sodium: 188mg | Potassium: 37mg | Fiber: 1g | Sugar: 1g | Vitamin A: 64IU | Vitamin C: 1mg | Calcium: 37mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

Follow Me