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How to Air Fry Brussels Sprouts
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5 from 5 votes

How to Air Fry Brussels Sprouts

How to Air Fry Brussels Sprouts, a simple low carb vegetable recipe that can be made in an air fryer. Includes sugar free honey mustard dip.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Appetizer, side
Cuisine: American
Search Result: air fried, air fryer, air fryer brussel sprouts honey, air fryer brussel sprouts keto, air fryer frozen brussel sprouts, keto, low calorie, lowcarb, pizza recipe
Servings: 6



  • 1 lb Brussels Sprouts
  • 1 tsp Olive Oil - or as needed
  • ½ tsp Salt -see post for alternatives


  • Prepare the brussels sprouts as indicated (destemmed and quartered). Place the brussels sprouts into a large bowl. Preheat the air fryer to 400.
    air fryer
  • In a small bowl, use a whisk or fork to mix together the olive oil and seasoning. Then pour this over the brussels sprouts and toss until all of the sprouts have been seasoned. Place the brussels sprouts into the air fryer in a single layer. If they do not all fit you can make this recipe in batches.
    sprouts in a bowl
  • Air fry for about six and a half minutes and stop to toss the brussels sprouts in the basked to help allow them to bake evenly. Then return the air fryer basket to the air fryer to continue baking for another six to seven minutes or until the begin to brown on the outside.
    brussels sprouts in basket
  • Serve immediately. You can drizzle the honey mustard over the sprouts or serve it on the side..
    How to Air Fry Brussels Sprouts

Recipe Notes

This is a simple recipe that should yield you delicious brussels sprouts that are prepared in a healthy manner. When air fried, the brussels sprouts will have a crunchy outside with a tasty and moist inside.
There are several great ways to enjoy this dish.
You can serve air fried brussels sprouts with the honey mustard dip recipe that I shared above.
However, making these brussels sprouts as a snack alone or as you prefer, is another possibility.
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.


Calories: 38kcal | Carbohydrates: 7g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 213mg | Potassium: 294mg | Fiber: 3g | Sugar: 2g | Vitamin A: 570IU | Vitamin C: 64mg | Calcium: 32mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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