Low Carb Air Fried Crab Rangoon
Low Carb Air Fried Crab Rangoon, an easy recipe idea that is keto friendly and a perfect appetizer or snack.
- 8 oz Cream Cheese - softened to room temperature
- 6 oz Crab Meat
- 2 tsp Low Sodium Soy Sauce
- 1 Green Onion - chopped
- Low Carb Wonton Wrappers - see post for details
Preheat your air fryer to 370 and give the basket a quick spray with nonstick. If your crab meat is not chopped small, you can put it through a food processor to get it to a good size or chop it by hand .
In a mixing bowl, combine the cream cheese, crab meat, Soy Sauce, and green onions until combined. You could use a mixer or processor to do this but, mixing by hand will give you better control over the texture of the end result.
Place a small bowl with warm water by your work area. Then place six wonton wrappers on the work area. Spoon one teaspoon of the cream cheese mixture into the center of each wrapper. First dip your finger into the bowl of warm water and then wet the sides of each wrapper with your wet finger. This will make it easier for you to crimp the corners of each wrapper into the center to close the Rangoons. To close the Rangoon, pull together the middle of the sides of the wrapper, close the sides together while letting all the air escape.
Lightly spray each rangoon with oil and place into the air fryer basket, allowing room between each Rangoon. Air fry for eight to 10 minutes or until done. Repeat until you have air fried all of the Rangoons.
This recipe should make as many as 30 Rangoons.
The amount of Crab Rangoons that you make will depend on how large your wrappers are however.
You can use regular wonton wrappers to make this recipe.
However, for low carbohydrate Crab Rangoons you can use low carb wonton wrapper (such as coconut wrappers) instead of the usual wonton wrappers.
Nutritional Information Does Not Include The Wraps That You Use.
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
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Calories: 77kcal | Carbohydrates: 1g | Protein: 4g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 27mg | Sodium: 207mg | Potassium: 59mg | Fiber: 1g | Sugar: 1g | Vitamin A: 267IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!