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Sugar Free Nut Butter Dip
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5 from 2 votes

Sugar Free Nut Butter Dip

Sugar Free Nut Butter Dip, a yogurt based peanut butter dip that is perfect for desserts or snacks. No added sugar.
Prep Time10 mins
Course: Appetizer, Dessert
Cuisine: American
Search Result: dip, frozen yogurt, keto, low carb, peanut butter, skinny peanut butter yogurt dip, sugar free, Sugar Free Nut Butter Dip
Servings: 12



  • In a medium mixing bowl, using a whisk, mix together the yogurt and the nut butter until blended. Then whisk in the sugar free maple syrup and the vanilla extract.
    whisk ingredients
  • Transfer the ingredients to a serving bowl and refrigerate for fifteen minutes. Serve with sliced fruit, vegetables, or even sugar free cookies on the side.
    Sugar Free Nut Butter Dip

Recipe Notes

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
While peanut butter is the most common nut butter to use in a recipe such as this one, I suggest that you check out other nut butters. I like a sugar free cashew butter or mixed nut butter for example in this recipe.
This recipe also calls for sugar free maple syrup as a sweetener.
Feel free to use the sugar alternative liquid sweetener of your choice instead of the maple syrup. You may need to make adjustments as needed to get the right flavor.
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.


Calories: 27kcal | Carbohydrates: 2g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 10mg | Potassium: 24mg | Sugar: 1g | Vitamin A: 1IU | Calcium: 19mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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