Low Carb Air Fried Coconut Scallops
Low Carb Air Fried Coconut Scallops, an easy recipe for a delicious appetizer, meal, or party food that is low carbohydrate.
- ½ lb Scallops
- 1 cup Coconut Flour
- 1 egg - whisked
- 1 cup Unsweetened Shredded Coconut
- seasonings as desired -optional as needed
- spray oil -optional as needed
If you have not done so, prepare the scallops by rinsing them in cold water. Then pat them dry and place them on a clean paper or kitchen towel. Give the basket of your air fryer a quick spray of nonstick. Place the basket on your work station. Preheat the air fryer to 400.
Prepare your dredging station by laying out three shallow bowls next to one another and between you and the air fryer basket. In the bowl closest to you place the coconut flour. In the next bowl place the whisked egg. Then in the last bowl, place the shredded coconut. If you are adding optional seasoning, simply use a whisk or fork to blend it into the coconut flour.
Begin by dredging your first scallop in the coconut flour, then the egg and lastly the shredded coconut. Lightly spray with the olive oil and then place the scallop into the prepared basket.
Repeat the process until there is not more room in the basket for the scallops to have room around them to fully cook. Air fry the scallops for four to six minutes or until they reach an internal temperature of 120 f.
This is really a simple recipe that works as an appetizer or as part of a meal.
I could easily enjoy these air fried scallops on top of a salad.
I mentioned how to prepare your scallops for this recipe.
Excess water on scallops can result in dry or low in moisture results. After you rinse the scallops in cold water, lay them down on a clean kitchen towel or paper towel and pat them dry.
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
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Calories: 268kcal | Carbohydrates: 13g | Protein: 11g | Fat: 16g | Saturated Fat: 14g | Trans Fat: 1g | Cholesterol: 44mg | Sodium: 248mg | Potassium: 206mg | Fiber: 11g | Sugar: 3g | Vitamin A: 49IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 2mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!