Keto Low Carb Egg in a Bagel
Keto Low Carb Egg in a Bagel, a great tasting breakfast or brunch idea that features an egg with an everything bagel.
Servings: 4
Ingredients
- Keto Low Carb Bagels - see post for details
- 1 tbsp Olive Oil
- 4 Eggs
- ¼ cup Mozzarella Cheese - grated
- 1 tbsp Green Onion - chopped
Instructions
- Preheat the oven to 375 ˚F and prep a baking sheet. I like to use parchment paper.
- Split or slice each bagel lengthwise in half (side to side rather than top to bottom). Then use a small round cookie cutter to make the center hole larger, large enough to hold the egg. Brush each bagel bottom with olive oil and place it onto the prepared baking sheet
- Next, fill each bagel center with an egg by cracking one egg into each of the bagel holes. Then top with the mozzarella cheese and green onion. Bake this for 15 minutes or until the egg has been properly cooked. Sprinkle with additional seasonings as desired and serve.
Recipe Notes
To make this recipe you will need keto bagels. You can make your own keto low carb everything bagels or, purchase bagels online.
This recipe does not have to be made in a bagel.
Feel free to use any kind of keto low carb friendly bread.
You can find keto low carb diet friendly bread here.
*Nutritional information does not include the bagels. *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used. - see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
You can find keto low carb diet friendly bread here.
*Nutritional information does not include the bagels. *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used. - see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
most recently updated:
June 25, 2021*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
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Nutrition
Calories: 115kcal | Carbohydrates: 1g | Protein: 7g | Fat: 9g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 169mg | Sodium: 107mg | Potassium: 70mg | Fiber: 1g | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 1mg | Calcium: 61mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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