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Low Carb Air Fried Veggie Tots
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4 from 3 votes

Low Carb Air Fried Veggie Tots

Low Carb Air Fried Veggie Tots, a keto, gluten free, and low carbohydrate appetizer or snack recipe with vegan option.
Prep Time15 mins
Cook Time15 mins
Course: Appetizer, side
Cuisine: American
Search Result: air fried, air fryer, vegetable tots, veggie tots
Servings: 20 tots




  • Start by grating or shredding the carrots and the zucchini. You can do this by hand or use a food processor. Then transfer this to a large bowl that is lined with paper towels or a clean kitchen towel to allow for the vegetables to drain for 20-30 minutes. Also, make the vegan egg, simply combine together the flaxseed meal with the water in a small bowl
    shredded grated carrots in processor
  • In a large mixing bowl, combine together the vegetables with the other ingredients (vegan egg, flour, seeds, seasonings, and oil . Mix this until it combined .
    almond flour in bowl
  • You should be able to form 18-20 ping pong ball sized tots using your hands. Preheat the air fryer at 400F. Place the tots in the air fryer, allowing space between them. You may have to make this recipe in batches depending on the size of your air fryer.. Bake them 8-10 minutes for one side, and then 5 more minutes once you flip them over or shake the basket.
    Low Carb Air Fried Veggie Tots

Recipe Notes

This recipe calls for almond flour. If you decide to sub in another kind of flour, use one that measures 1:1 with almond flour (not coconut flour for example).
You may also be wondering how to serve these tots.
Serve these tots as an appetizer, snack, or on the side with something else.
I have a recipe for sugar free ketchup that you can serve these with.
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
See thesugarfreediva.com for details on this recipe.
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.


Calories: 41kcal | Carbohydrates: 2g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 6mg | Potassium: 59mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1096IU | Vitamin C: 2mg | Calcium: 26mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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