Low Carb Air Fried Zucchini Sticks
Low Carb Air Fried Zucchini Sticks, a simple low carb air fryer recipe for zucchini fries with gluten free option.
Servings: 4
Equipment
Ingredients
- 2 Zucchini -cut as described in post
- ½ cup Almond Flour -see post for alternatives
- 3 Eggs -beaten
- 1 cup Panko - low carb or gluten free, see post
- ½ cup Parmesan
- Seasonings
Instructions
- Cut up your zucchini into sticks as described above. Preheat your air fryer for 390. Set up your three bowls for the dredging station. In the first bowl place the flour. The second bowl will have the beaten eggs. In the third bowl use a fork or a whisk to blend together the remaining ingredients ('panko', parmesan cheese, and seasonings).
- Use a fork to pick up the first zucchini fry and dip it into the flour bowl. Shake off the excess flour over the bowl and then dip the fry into the egg bowl. Again, shake off the excess egg then dip the fry into the third bowl. Tip: You can use a small spoon to help you coat the fry with the panko mix in the third bowl. Place the zucchini fry into your basket. Repeat the process until your basket is full yet, the fries have space between them. You may need to air fry in batches
- Air fry for five to seven minutes or until golden brown and cooked through. Repeat in batches as needed.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
most recently updated:
August 31, 2021*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
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Nutrition
Calories: 251kcal | Carbohydrates: 9g | Protein: 15g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 131mg | Sodium: 365mg | Potassium: 342mg | Fiber: 3g | Sugar: 4g | Vitamin A: 472IU | Vitamin C: 18mg | Calcium: 239mg | Iron: 2mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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