Sugar Free Keto Pumpkin Muffins
Sugar Free Keto Pumpkin Muffins, a delicious recipe for fall inspired muffins made with pumpkin and no added sugar.
Servings: 12
Ingredients
- 2 ½ cups Almond Flour
- 2 tsp Baking Powder
- 1 tsp Cinnamon
- 1 tsp Pumpkin Pie Spice
- ¼ cup Melted Butter
- ½ cup Monk Fruit - see post for details and alternatives
- 1 cup Pumpkin Puree
- 2 tsp Vanilla
- 3 Eggs
Instructions
- Preheat your oven to 350 and prep a muffin pan well for nonstick.
- In a medium mixing bowl, use a fork or a whisk to mix together the almond flour, baking powder, cinnamon, and pumpkin pie spice. Set this bowl aside. Next, in a mixing bowl, beat together the melted butter, sugar alternative and pumpkin puree until creamy and blended. Then add the dry ingredients from the first bowl, give the mixture a quick mix and add the eggs and vanilla extract.
- Bake for 20-25 minutes or until a toothpick comes out clean. Allow the muffins to cool before serving.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
most recently updated:
November 2, 2021*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
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Nutrition
Calories: 158kcal | Carbohydrates: 4g | Protein: 7g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 17mg | Potassium: 127mg | Fiber: 3g | Sugar: 2g | Vitamin A: 3238IU | Vitamin C: 1mg | Calcium: 92mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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