Sugar Free Keto Mound Bars
Sugar Free Keto Mound Bars, a low carbohydrate layered dessert recipe featuring coconut and chocolate with no added sugar.
- 2 cup Crushed Sugar Free Keto Cookie Crumbs
- ¼ cup Sugar Alternative - see post for details
- ½ cup Melted Butter
- ¾ cup Unsweetened Coconut Cream
- ¾ cup Shredded Unsweetened Coconut
- ¾ cup Sugar Free butterscotch chips
- ¾ cup Keto Sugar Free Chocolate Chips
- ¼ cup Sugar Free Peanut Butter
- ½ cup Slivered Almonds
Start by making the crust. Preheat your oven to 250 and prep a 9 X 13 baking dish for nonstick. In a medium mixing bowl, combine together the crushed cookies, sugar alternative and melted butter. Then press this into the prepped baking dish and bake for 10 minutes. Remove this from the oven and up the temperature to 350
For the first layer, in a clean mixing bowl, blend together the coconut cream and the shredded coconut. Spread this mixture evenly over the cookie crust that you just pulled out of the oven and return the baking dish to the oven to bake for another 15 minutes. Place the peanut butter, butterscotch, and semi-sweet chocolate chips in a clean mixing bowl. Then melt the chocolate according to packaging. Pour the melted chocolate over the ingredients in the bowl and stir the ingredients together. Then sprinkle the slivered almonds over the bars.
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
See thesugarfreediva.com for details on this recipe.
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Calories: 52kcal | Carbohydrates: 2g | Protein: 1g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 2mg | Potassium: 47mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!