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Low Carb Keto Tiramisu in a Jar
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4.67 from 3 votes

Low Carb Keto Tiramisu in a Jar

Low Carb Keto Tiramisu in a Jar, a simple and delicious low carbohydrate dessert recipe made without added sugar
Prep Time20 mins
Cook Time20 mins
Course: Dessert
Cuisine: American, Italian
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Servings: 6



  • Preheat your oven to 375 degrees. Prepare a muffin pan with nonstick. Use a whisk or a fork to blend together the almond flour, whey protein, instant espresso, baking powder, baking soda, and salt. Set this bowl aside .
    muffins pan cupcake nonstick liners-min
  • Beat together the butter, golden sweetener, and granulated sweetener until creamy (about five to six minutes) Then add the eggs, vanilla, and Greek Yogurt and mix until combined. Next, add the dry ingredients from the first bowl to the mixing bowl and mixed until just combined. Then use a scoop or large spoon to evenly transfer the batter to the prepped pan, filling each well about ¾ full. Bake for 18 to 20 minutes or until the edges are golden and a toothpick inserted in the center returns clean. Then allow the cupcakes to fully cool before removing. When fully cool, slice the tops off the muffins to create a flat top but reserve the cut off pieces for the final topping.
  • Make the coffee soak by stirring together the hot water and instant espresso In a mixing bowl, beat together the mascarpone cheese, erythritol sweetener, vanilla, and 2 tablespoons of the coffee soak that you just made. Next, in a separate bowl, beat the heavy cream until soft peaks form. Then, fold the peaked heavy cream into the mascarpone mixture from the last step.
    beat cream
  • Lastly, make the jars. Start by placing one cake into each of six jars. Then layer the cakes with a tablespoon of the soak. For the next layer, spoon some of the mascarpone cream. Top with an additional cake and then another scoop of the mascarpone cream. For the topping, stir together the remaining crumbled cake tops with the cocoa powder. Sprinkle this over the tops of the jars. Refrigerate overnight.
    Low Carb Keto Tiramisu in a Jar

Recipe Notes

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
See thesugarfreediva.com for details on this recipe.
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.


Calories: 598kcal | Carbohydrates: 7g | Protein: 15g | Fat: 57g | Saturated Fat: 25g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 152mg | Sodium: 341mg | Potassium: 199mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1276IU | Vitamin C: 1mg | Calcium: 229mg | Iron: 2mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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