Keto Blueberry Pancakes
Keto Blueberry Pancakes, a delicious breakfast or brunch recipe that is sugar free, keto, low carb, and gluten free diet friendly.
Preheat your griddle or skillet on medium heat after prepping it for nonstick using your preferred method. Oil works best in this recipe. Use enough to coat the pan.
In a medium bowl, whisk together the almond flour, baking powder, salt and granular sugar alternative. Set this aside for a moment while you work. Now in another bowl, beat or whisk together the milk, eggs and vanilla extract (optional add in if you are not using vanilla milk).
Combine together the ingredients in either of the bowls and mix until smooth (chunk free) without over mixing. Then use a rubber spatula or similar utensil to fold in the blueberries. Alternatively, you can place several blueberries on top of the pancakes after pouring the batter on to the skillet (and thus not adding the blueberries directly to the batter itself).
Use a large spoon or similar sized object to drop dollops (depending on your preferred pancake size of course) of batter on to the skillet/griddle. When the edges begin to brown (two to three minutes) flip the pancakes over and continue to cook until done. Serve warm.
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
See thesugarfreediva.com for details on this recipe.
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Calories: 187kcal | Carbohydrates: 5g | Protein: 6g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 65mg | Sodium: 267mg | Potassium: 127mg | Fiber: 2g | Sugar: 1g | Vitamin A: 199IU | Vitamin C: 1mg | Calcium: 109mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!