No Added Sugar Kiwi and Strawberry Popsicles
No Added Sugar Kiwi and Strawberry Popsicles, a recipe for a vegan, low carbohydrate, and keto diet friendly frozen dessert.
Servings: 8
Ingredients
- ¼ cup Chia Seeds
- 2 cups Unsweetened Coconut Milk
- 2 tsp Stevia - see post for details and alternatives
- 2 Kiwi
- 6 Strawberries
Instructions
- Start by soaking the chia seeds. Place the seeds in a large pitcher with the coconut milk and the sugar alternative. Stir the ingredients to combine and then let the seeds open (about 35 minutes). Also, wash and dry your molds as needed to make sure that they are clean.
- To prepare the kiwi, first peel the kiwi and then cut them into slices. The slices should be about a quarter of an inch thick. To prepare the strawberries, rinse them in water then hull them (remove the stems). Then cut the strawberries to about a quarter of an inch thick.
- To prepare the molds, evenly divide the sliced fruit so that they each get the same amount of kiwi slices and strawberry slices. Place the designated slices into the molds.
- Next, use the pitcher that the chia seeds were soaking in to pour the ingredients from the pitcher into each of the molds . Freeze the pops until hard. This should take about five hours.
Recipe Notes
Just 5 net carbs!
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
most recently updated:
July 28, 2022*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
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Nutrition
Calories: 180kcal | Carbohydrates: 9g | Protein: 3g | Fat: 16g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 11mg | Potassium: 238mg | Fiber: 4g | Sugar: 4g | Vitamin A: 24IU | Vitamin C: 24mg | Calcium: 53mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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