Go Back
Sugar Free Overnight Banana Chia Oatmeal
Print Recipe
No ratings yet

Sugar Free Overnight Banana Chia Oatmeal

A healthy and easy on the go meal or snack idea.
Prep Time5 minutes
Cook Time7 hours
Total Time8 hours 5 minutes

Ingredients

  • Oats- rolled are preferred ½ cup
  • Greek Yogurt as sugar free as possible- 1 cup
  • OR Greek Yogurt ½ cup+Almond Milk low in sugar ½ cup *
  • Banana- ½ mashed + slices
  • Chia or other seeds- 2 teaspoons can mix chia+flax as I like to do
  • Optional- honey 1 tsp for taste.

Instructions

  • Add the oats and yogurt to a mason-like or similar jar with a lid that easily closes,
  • Stir together and then add your remaining ingredients EXCEPT for the banana slices.
  • When well blended, top with the banana slices.
  • Cover and the refrigerate overnight.
  • Don't forget to take a spoon with you!

Recipe Notes

* Combining Greek Yogurt with Almond milk will make a thinner base for this recipe. Using just Greek Yogurt will result in a thicker recipe.
Choose products that are unsweetened or as low as possible in sugar.
most recently updated:
May 15, 2017

*About Sugar Alternatives

Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,

*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

Follow Me