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Sugar Free Avocado Mug Cake
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4.72 from 7 votes

The Sugar Free Avocado Mug Cake

A delicious and easy to make one serving cake that contains avocado and does not have egg in it. There are options for gluten free and low carb.
Prep Time2 mins
Cook Time2 mins
Total Time4 mins
Servings: 1 12 ounce mug


  • Flour- ¼ cup all purpose, gluten free flour or low carb flour.
  • Sugar Alternative- equivalent to 2 tablespoons of granular sugar. Use granular for best results.
  • Baking Powder- ¼ teaspoon.
  • Milk or water- 2 tablespoons.
  • Vanilla Extract- ½ teaspoon.
  • Mashed Avocado- 3 tablespoons mash your avocado and then measure out the 3 tablespoons.


  • How to make Sugar Free Avocado Mug Cake
  • Mix together the flour, sugar alternative and and baking powder in your mug. Using a fork works well.
  • Stir in the milk/water and then vanilla.
  • Finally, blend in the mashed avocado.
  • Microwave on high for a minute and a half (90 seconds).
  • Allow this to cool before serving.

Recipe Notes

See post for ingredient details etc.
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Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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