Homemade Sugar Free Peanut Butter
This recipe is for how to make a delicious homemade peanut butter that can be made sugar free, low in carbs, gluten free, vegetarian, and vegan.
Servings: 32
Equipment
Ingredients
Instructions
- Use a strong blender such as a Vitamix or you can use a food processor. Place the peanut in your blender or processor and process for one minute. Scrape down the sides of the bowl and add a tablespoon of the oil and a tablespoon of the honey .
- For the next few steps (or so) we will simply repeat the process of processing the ingredients for one minute, scraping down the sides of the container and processing for a minute again. Repeat this process until your reach your desired consistency and taste. Add additional oil and or honey as needed (if needed). Scrape down the sides of your container and add your remaining oil. Blend/process for another minute or until you reach your desired consistency
- This peanut butter can keep for up to a month if stored properly. Because this peanut butter does not have any preservatives in it, you are better off refrigerating it in a sealed container or sealed jar. To use it simply allow it to sit on your counter top for a few minutes to get more spreadable if needed
Recipe Notes
I mentioned that there is no sweetener in this peanut butter recipe unless you decide to add some yourself.
If you do decide that your peanut butter needs a bit of sweetening up, I would suggest that you try adding honey or another natural sweetener to you peanut butter to make it sweeter.
Also mentioned, this recipe calls for a bit of oil in it.
The oil is there to make this peanut butter creamy for spreading especially. Otherwise you peanut butter would most likely be course and kinda hard to work with. Feel free to omit or add additional oil as desired. *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used. - see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
If you do decide that your peanut butter needs a bit of sweetening up, I would suggest that you try adding honey or another natural sweetener to you peanut butter to make it sweeter.
Also mentioned, this recipe calls for a bit of oil in it.
The oil is there to make this peanut butter creamy for spreading especially. Otherwise you peanut butter would most likely be course and kinda hard to work with. Feel free to omit or add additional oil as desired. *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used. - see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
most recently updated:
July 10, 2020*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Serving: 32g | Calories: 64kcal | Carbohydrates: 3g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 68mg | Fiber: 1g | Sugar: 1g | Calcium: 10mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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