Low Carb Air Fried Chicken
This delicious recipe for homemade Low Carb Air Fried Chicken is perfect for anyone who wants to enjoy fried chicken but without the carbohydrates in it.
Servings: 4
Equipment
Ingredients
- 4 Chicken breast or preferred piece, skinless
- 1 Cup Carbalose
- ½ tbsp Seasoning suggested
- 2 Eggs Beaten
- 1 cup Low Carb Bread Crumbs See post for details
Instructions
- To make this we are going to set up a dredging station using three shallow bowls .For the first bowl whisk or blend together the flour and the seasoning. Place the eggs in the second bowl. In the last bowl place your bread crumbs
- Meanwhile, lightly prep the basket of your air fryer for nonstick (optional) and preheat the air fryer to 360 degrees.
- To coat the chicken, do this one piece at a time. You can do this in batches as you will be baking the chicken most likely in tow batches. Dredge each individual piece of chicken, one at a time, in the flour bowl and shake off the loose flour. Then drag that piece of chicken into the egg (allow excess to drip off) and then into the bread crumbs. You may need to pat or press the crumbs into the chicken.
- Bake the chicken for done- 12-15 minutes. The chicken should reach 165 degrees and be no longer pink. Repeat the process until all of your chicken is done
Recipe Notes
See Post For Details.
As mentioned, you can buy low carb bread crumb alternatives online. Another option would be to make your own low carb bread crumbs using low carb bread by toasting the bread on a low heat (120 for 35-40 minutes) until hard and then grinding them up by hand or in a blender or food processor.
Also, you will also need a flour alternative for this recipe.
You can find low carb flour (not baking mix)choices online. I like to use Carbalose low carbohydrate flourfor my low carb baking. Nutritional Information is only an estimate and can vary especially with ingredients that are used.
Also, you will also need a flour alternative for this recipe.
You can find low carb flour (not baking mix)choices online. I like to use Carbalose low carbohydrate flourfor my low carb baking. Nutritional Information is only an estimate and can vary especially with ingredients that are used.
most recently updated:
August 2, 2019*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
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Nutrition
Calories: 175kcal | Carbohydrates: 3g | Protein: 18g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 82mg | Sodium: 1195mg | Potassium: 54mg | Fiber: 2g | Sugar: 1g | Vitamin A: 150IU | Vitamin C: 1mg | Calcium: 44mg | Iron: 2mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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