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Sugar Free Pumpkin Spice Muffins
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4.27 from 68 votes

Sugar Free Pumpkin Spice Muffins

A delicious pumpkin muffin recipe that is low on added sugar.
Prep Time10 mins
Cook Time28 mins
Total Time38 mins
Servings: 12 -18 depending on size


  • Flour- 3 cups. See post above for flour alternatives for low carb or gluten free.
  • Pumpkin Pie Spice- 1 tablespoon.
  • Ground Cinnamon- 1 teaspoon.
  • Baking Soda- 2 teaspoons.
  • Sugar alternative- 3 cups equivalent to sugar. Not sure of which one to use? See this about sugar alternatives.
  • Salt- 1 teaspoon.
  • Canned Pumpkin not pie mix pumpkin- 1 can (15 ounces- check sugar content).
  • Eggs- 4.
  • Oil such as vegetable- ½ cup.
  • Almond Milk- ½ cup can use other liquid such as water or juice. Just check for sugar that has been added to whatever you are adding..


  • Preheat the oven to 375 so that it will heat while you work. Also, prep your muffin pan for nonstick. I like to use parchment paper stuffed into each cup.
  • In a mixing bowl, combine together your flour, pumpkin pie spice, cinnamon, baking soda, sugar alternative and salt. Set this aside.
  • In another mixing bowl, mash your canned pumpkin. Then, mix in your eggs. When well mixed, gently stir these into the first bowl and blend.
  • Finally, add the oil and milk to the mixing bowl. Blend well without over mixing the batter.
  • Spoon this mix into your prepped muffin cups, filling them about ⅔'rds full.
  • Bake for 25-38 minutes or until a toothpick comes out clean.
  • Allow to cool a bit before serving.

Recipe Notes

See post for details on ingredients.
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Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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