Low Carb Air Fried Onion Rings
This is such a great idea for an appetizer recipe. Really easy and Yummy Low Carb Air Fried Onion Rings. Keto and gluten free options as well.
Servings: 4 servings
Servings: 8g
Ingredients
- 1 Onion Sliced
- 1 ¼ cup Flour
- 1 tsp Baking Powder
- 1 Egg Beaten
- 49 tsp Milk 1 cup + 1 tsp
- ¾ cup Bread Crumbs
- Seasonings
Instructions
- Preheat your air fryer to 370 and prep basket for nonstick
- In a mixing bowl, mix together the flour, baking powder and seasonings. Mix in the egg and then the milk (or beer). Transfer to a shallow bowl.
- In a shallow bowl , place your bread crumbs
- Using a fork, take the first slice of onion and fully cover it with the contents of the first bowl- using a dredging technique. Then dip this piece into the bread crumbs. Then place it into the basket. Repeat this with the other slices- trying to not over-lap too much.
- Air fry the onion rings for 8 minutes and then flip them over. Continue to air fry for another 8 minutes or until done
Recipe Notes
Please See Recipe Post for Details.
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Nutrition
Serving: 8g | Calories: 172kcal | Carbohydrates: 15g | Protein: 11g | Fat: 4g | Cholesterol: 42mg | Sodium: 989mg | Potassium: 335mg | Fiber: 1g | Sugar: 7g | Vitamin A: 185IU | Vitamin C: 4.8mg | Calcium: 214mg | Iron: 0.7mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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