Homemade Cauliflower Tortilla Wraps
Perfect for keto, vegan, gluten free, and low carb diets. Enjoy this easy to make recipe for Homemade Cauliflower Tortilla Wraps.
Servings: 7
Ingredients
- 1 head Cauliflower prepped and drained as described in post
- 2 Eggs beaten
- Seasonings as desired
Instructions
- Please be sure that your cauliflower is properly prepped as described in the post.
- Preheat your oven to 400 and prep your baking sheet with parchment paper.
- Next, place your drained and prepared cauliflower in a mixing bowl. In a smaller bowl, whisk together the eggs and your chosen seasonings. Gradually add this to the cauliflower bowl, half at a time, stirring between the addition.
- When you are able to work this into shapes, roll out portions into a ball and then flatten that ball into a circle onto your prepped baking sheet. Your flattened balls should be about 3", yielding you between six and seven flattened tortillas total.
- Bake the tortillas for ten minutes and then flip them over. Continue baking for an additional seven to eight minutes or until they seem set.
Recipe Notes
- Cauliflower- 1 head or equivalent of Cauliflower 'rice', which can be easily found online.
- Please refer to the post instructions on how to prepare your cauliflower before it is used in this recipe.
To use these tortillas later or to brown them, simply heat for a minute or so on each side in a skillet over medium heat. -
Seasonings, such as salt, pepper, dill,
Old Bay, or my favorite, Trader Joe's Everything but the Bagel Sesame Seasoning Blend . The amount is to taste and will vary according to the seasoning and you tastes as well.
most recently updated:
February 11, 2019*About Sugar Alternatives
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Nutrition
Calories: 38kcal | Carbohydrates: 4g | Protein: 3g | Fat: 1g | Cholesterol: 46mg | Sodium: 42mg | Potassium: 262mg | Fiber: 1g | Sugar: 1g | Vitamin A: 70IU | Vitamin C: 39.6mg | Calcium: 25mg | Iron: 0.6mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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