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Homemade Cauliflower Tortilla Wraps
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4.56 from 29 votes

Homemade Cauliflower Tortilla Wraps

Perfect for keto, vegan, gluten  free, and low carb diets. Enjoy this easy to make recipe for Homemade Cauliflower Tortilla Wraps.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: bread, dinner, lunch, Snack
Cuisine: American, Mexican
Search Result: baked, keto, low carb, Mexican, paleo
Servings: 7



  • Please be sure that your cauliflower is properly prepped as described in the post.
  • Preheat your oven to 400 and prep your baking sheet with parchment paper.
    parchment lined cookie sheet
  • Next, place your drained and prepared cauliflower in a mixing bowl. In a smaller bowl, whisk together the eggs and your chosen seasonings. Gradually add this to the cauliflower bowl, half at a time, stirring between the addition.
    combining ingredients
  • When you are able to work this into shapes, roll out portions into a ball and then flatten that ball into a circle onto your prepped baking sheet. Your flattened balls should be about 3", yielding you between six and seven flattened tortillas total.
    flatten dough
  • Bake the tortillas for ten minutes and then flip them over. Continue baking for an additional seven to eight minutes or until they seem set.
    Homemade Cauliflower Tortilla Wraps

Recipe Notes

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Calories: 38kcal | Carbohydrates: 4g | Protein: 3g | Fat: 1g | Cholesterol: 46mg | Sodium: 42mg | Potassium: 262mg | Fiber: 1g | Sugar: 1g | Vitamin A: 70IU | Vitamin C: 39.6mg | Calcium: 25mg | Iron: 0.6mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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